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I have separate sessions for composition, sound selection and actually taking something through to a finished song.
I'd recommend you spend some time coming up with great progressions and melodies - composition is incredibly important, and it pays off to spend time focusing exclusively on it - don't worry about the sound at this point, just get something functional - you're focusing on the music, not the sounds - you can choose the right sounds later on.
Once you have enough solid musical ideas, start putting sounds together. Don't get into any heavy eq'ing, or production decisions at this point - you just want to find a set of sounds which sit well together, before you start doing any further sound shaping or producing. Loop it a few times (i.e. copy and paste), then export it as a WAV file and put it to one side, then start with the next chord progression/ melody and put a pleasing mix of sounds together. The chord progression could be a pad, or you could put it through an arpeggiator, whatever feels right at that point in time.
Then you'll have a bunch of WAV files containing kick, bass, pads, lead, percs...the bare bones of a song. Then you can listen through these the next day and write down thoughts - "the bass is buried in the mix, try a different sound", "the song feels empty, it needs another element to fill in the midrange", "the kick doesn't have enough oomph, but that lead sounds fantastic".
See which ideas appeal to you, which ones you'd like to develop further. Some just won't work at all, in which case you could tear it all down and start fresh with a new set of sounds, with the added benefit of knowing what doesn't work - you'll have a clearer idea of what you want. Better to spend a brief amount of time putting a set of sounds together which don't work, than spending hours putting a set of sounds together which don't work.
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