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tubularbills
Max Power!

Registered: Apr 2003
Location: Middle of fucking nowhere
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graveyard shift. have worked 6 months of shiftwork on it. actually, it might hav ebeen more than 6 months total (one set of 3 months; three sets of 2 months). 11pm-7am.
i liked the midnight shift for a few reasons:
1) when i was done with shift, the sun was coming up (or would be up, depending on the time of year), and i felt awake and it was great to go to the gym and workout
2) on my "nights" off, i could still go out and party
3) it allowed me to take up a few hobbies that i would be too distracted to partake in during the daylight hours.
i didn't like mids for a few reasons:
1) i didn't have a problem sleeping during the day; but i had a problem waking up at 7-8pm and wanting to eat DINNER, not breakfast.
2) if i needed to get things done during the day, it had to be in the morning. after like 11am, i was shot; so i would lose a lot of sleep if i had to do something at say, 2-5pm timeframe
3) social life kinda blew because i wasn't always on the same shift as my friends. so they were always going out when i was working; and vice versa. (that was always a shift-work thing; not just a mid thing).
overall, i like nights for 1-2 months. that third month tho; shit it was awful. 4 nights on, 2 nights off...for three months really wore on me.
the only consolation i had was the last week of nights was when my MONO set in; so i was away from work.
tips/hints i found helpful for that particular shift:
- keep your food schedule the same. wake up at night and have dinner. don't have coffee/breakfast...save that for when you get off shift.
- keep your work environment light/bright...it helps with staying awake at odd hours of the night.
- if you are like me, you won't have a problem sleeping with the sun up; but if you do, then just put some blankets up over your windows. or tin/aluminum foil.
- drink a lot of water
- on your days off (if you have 1-2 days off) don't go back to a day schedule. keep your night schedule. going back and forth on your days on/days off really fucks with you. keep a routine/schedule and stick with it. (that was what killed me the last month)
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Oct-09-2008 20:35
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Zoso
Banging Gangs!

Registered: Mar 2006
Location: Dirty South, United States
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I've only had to do it once, and it was only for a few weeks between transferring from a community college to a proper university. I worked ten hour shifts is a dirty little factory that manufactured prefab furniture: think those easy to assemble cheap ass book shelves you get at Wal-Mart, etc.
I did really well until around 3:00AM every morning, and then I just seemed to take a dive and feel really exhausted regardless of the level of work we were performing that night/morning.
I never did any running around/unwinding when I got off work - it was just straight home, eat, shower, attempt sleep. I didn't get used to (or didn't have time to get used to) the sleeping during the day routine. Yes, I slept, and some days even slept soundly, but I never truly felt rested when I woke up. My body seemed to KNOW it was light out, no matter how dark I got my bedroom.
I honestly felt like I had LESS time when I was on 3rd shift. Everyone around me went on and on about how they felt like they had more time, etc. But I just never felt that way, so it wasn't for me at all.
Now, let qualify that by saying I was emotionally exhausted at the time, too, as I was finishing up the end of a three year relationship with the high-school sweetheart who in the last six months of our relationship decided to go on a meth binge.
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Oct-09-2008 20:45
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