who here has used supplements that have actually worked. im not talking about steroids, but the other off the shelf kinds of stuff like whey protein, creatine, ripped fuel etc. etc.

i like myoplex. it's the best for taste and it worked when i was going through one of my weight training phases. vanilla is the best and u can add frozen fruit to make it fruity.

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My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

http://www.tranceaddict.com/forums/...3444&forumid=16

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> S u s h i p u n k . P h o t o g r a p h y <

I drink 50-100 grams of protein + a million other stuff a day.



And take these pharmaceutical-grade supplements which have over 90% absorption rate. You feel the difference the first day after taking them. The supplements you see in wal-greens and grocery stores are "food-grade", basically, they'r all shitty. 5-20% absorption rate, meaning you take them, and most of it just passes through you. Plus all the crap they put in it that is actually bad for you. I'd recommend Standard Process supplements for anyone wanting a serious vitamin. I used them to detoxify my body, something I think everyone should do, especially if you smoke a lot and eat lots of fast food. Cleans out your digestive system, takes care of those free-radicals, and gives you all the nutrients you'r missing in your normal diet.

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