|
| quote: | Originally posted by Adam420
That's it. And reading up about it, I see a lot of people slamming the notion that gluten is bad for you. Firstly, I wonder why. But secondly, the fact is that it is not bad for everyone. If you're thin and healthy then I really don't think there's any reason to even think of cutting it. In my case, I was gaining weight, feeling like shit. There were actually times where I'd eat a large amount of bread or, pizza, for example, late at night, and wake up seven hours later with severe hunger pangs. It was simply impossible that I was genuinely hungry as I ate a lot of food just before going to bed and it hardly even had time to digest. Now I know that it was because of what I ate. And it's a big fucking problem, because, what are you supposed to do when you are literally full, but feel incredibly hungry at the same time?
Needless to say, I lost about 30 pounds in the last 2.5 months or so, and I intend to keep going. I don't have science to back me up bu I feel better, that's all I can really say. I'm also trying to avoid heavy starch-based foods like rice and potatoes since they tend to make me pretty tired. |
Gluten is most definitely bad for you if you don't work out a lot because if it isn't burned off immediately it's stored as fat.
Also, I tend to avoid Idaho or any kind of white skin potatoes, but red skin, russet, and sweet potatoes are usually a lot lower in starch, so I'll eat those.
___________________
| quote: | Originally posted by OrangestO
This isn't about physics, this is about waves.
|
|
