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Re: Sleep topic...
| quote: | Originally posted by TranceAllstar
Well how much sleep do you get a night? Whats the longest youve gone without sleep? Do you think its possible to not sleep, didnt da vinci not sleep for a long time, or he just barely did? I personally go to bed around 2-3 and wake up at like 7 for school every night.....but the longest ive stayed up is only like a little over a day or something.....have you guys gone to school with no sleep at all? The closest ive gotten to that is like 5, but i get to bored...
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You have to maintain at least approximately a 1:5 sleep:wakeness ratio to prevent your body from continually becoming more and more sleep deprived. You can eventually die from sleep deprivation, but before you would you'd fall asleep unless frequent and severe stimulus was being applied to you. I usually get about 7 hours of sleep a night, but frequently 12 or more on weekends. I've gone about 60 hours without sleep, and I've gone over 40 more times than I'd like to remember. I've gone to school/class countless times without sleeping, it's pretty bad though, coz class usually puts you to sleep even when you DID already sleep.
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