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| quote: | Originally posted by Silky Johnson
Melatonin doesn't actually help you sleep like a sleeping pill though. It's more beneficial to say, shift workers, who have interrupted sleep cycles. Melatonin helps you to have deeper, longer sleeps and is supposed to help set your circadian rhythm, but it has to be taken over time for it to be effective. There is a lot of conflicting evidence with regards to it's efficacy. |
It's hit or miss for me. Sometimes it helps with sleep, other times it gives me vivid dreams that actually interfere with my sleep.
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