What's the fastest/best way to get big, muscle-wise that is?? I know everyone as their own workout routine. What do all of you do to get big...like how many reps and sets do all of you do, and do you do light weights or heavy weight, do you start heavy and end low or start low and end heavy??
i work out every nite. sometimes ill skip a day but only if i'm too drunk or something. people say its not good to strength exercise everyday though because your muscles need time to relax. what i do is 50 diamond pushups (make your hands into the shape of a diamond). i think the difference between lifting light weights and heavy weights its strength. lift heavier weights if you want to be stronger. i have 20,30, and 50 lb. dumbells. i do 2 sets of 20 reps with the 20lb on each arm. then 5 sets of 5 with the 50lb. then the next nite i'll do 2 sets of 20 reps with the 30lb and 5 sets of 5 on the 50 lb. more pushups then situps. works good for me.
also go to the gym. nothing better than that and thats where i'll work more on my chest and legs. hope that helps
Jan-16-2003 14:07
jåcë
dancefloor therapist
Registered: Jun 2002
Location: syd.au
roids..
Jan-16-2003 14:09
KoreanDJ
Suspended User
Registered: Nov 2002
Location: University of Washington. SEATTLE
Yep I would have to agree with "STEROIDS" but remember dont work out EVERYDAY, because your muscles are getting bigger when they are resting. Just work out 3 times a week for 6 months. Eat balanced nutritions. If you don't want to wait 6 months, then go for the stuff!
Steve
Jan-16-2003 18:10
sooper
Beat Slut
Registered: Jul 2001
Location: Toronto
Breast implants
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Jan-16-2003 18:12
jp
Retired tranceaddict
Registered: Apr 2001
Location: Holland
Beer
Jan-16-2003 18:24
sooper
Beat Slut
Registered: Jul 2001
Location: Toronto
Marriage
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I gots some of them there songs I wrote, mmm hmmm that's right ---> www.TrevorKay.tk
We are the ones we've been waiting for
Jan-16-2003 18:33
capricorn15
__
Registered: May 2001
Location: CA
dont do steriods, my cousin did them and he has like mental problems now (like he is in a psychiatric hospital and shit), just work out
Jan-16-2003 19:18
Lira
Ancient BassAddict
Registered: Nov 2001
Location: Brasilia, Brazil
Don't rush: work out under supervision of someone who has a degree or a certificate.
Ps.: Muscles are no certificate
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Jan-16-2003 19:37
Tranex02
/confused
Registered: May 2001
Location: United States
how can some of u even recomend steroids!!!!
there really is no 'fast' way.... u'll just have to work out regularly.... or if u just want to look all muscular and stuff, u can get muscle implants..
but usually, ppl go from light weights - to heavy weights... grudually.... i've been out of the gym for over 2 months...and if u don't regulary excersise the muscles u have, they'll begin to deminish...
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Jan-16-2003 19:43
reveal
always in the mix
Registered: May 2001
Location: Sweden
There is only one way to get in shape. Haven't you guys seen Southpark? The answer is, of course, Weight Gain 4000!
