Ahhhhh I could bearly move out of bed this morning! Help meeeee what can I do to get rid of these they are killing me!
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Mar-18-2003 14:16
Sugarbean
Alohomora
Registered: Mar 2001
Location: CTA 1.5
theres a lot of things that can contribute to back pain. if its injury related like mine is i cant sit or stand for long periods of times...and sometimes if you sit in the same kind of chair for too long that could be a problem. i had a chair that i used to sit in when i was on my comp for all those many hours and my back started to hurt for a long time....i changed the chair and ive been ok where thats concerned ever since then...
not sure if that helped lol
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I Picked the wrong day to stop sniffin glue...[/URL]
Mar-18-2003 14:18
netw3rkd
trancEaddict in JAIL
Registered: Jun 2002
Location: Kitchener / ON
Hmm..well I have been working alot on my computer recently..just spent a week non stop on it in the same chair so thats maybe why..plus it may have been an injury from lifting weights..hmm..well I changed chairs so I'll see how it goes in the next few days. Damnnnnn they hurt!
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Mar-18-2003 14:25
RedLunatik
Supreme tranceaddict
Registered: Aug 2002
Location: san antonio, texas
ice pack
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Mar-18-2003 17:21
mute79
..:culture vulture:..
Registered: Feb 2001
Location: in transit
get robaxecet, trust me, it helps
Mar-18-2003 17:27
biznology
Supreme tranceaddict
Registered: Dec 2000
Location:
well actually i get back pains sometimes if i need to take a leak and am too lazy to get out of bed...stupid kidneys...
i guess drinking less booze could help too-
or a bedpan...ewww|btw im serious
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Mar-18-2003 18:06
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
drinkin helped me
Mar-18-2003 19:13
vito
michaEl pollEn addict
Registered: Mar 2002
Location: Ireland
if you can, see a doctor
if not, just keep your back straight and rest up, see if it gets better, if not, see a doctor
you could have a shower and alternate between hot and cold water (as extreme as you can take) to help your back
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A trance tune sampling Last of the Mohicans?
ID s13 here
It's good, seriously
Originally posted by a-aplz
Ahhhhh I could bearly move out of bed this morning! Help meeeee what can I do to get rid of these they are killing me!
What ever advice you follow, you should be aware that screwing up your back can be permanent; it can leave you with permanent pain for the rest of your life with nothing you can do about it. Just telling you to take it seriously cause people with permanent back pain can barely walk when they reach 60 - not fun.
You said you sit at a computer a lot, thats an easy way to screw your back if you dont watch that you have a straight posture, with feet touching the floor (preferably at an angle) with eye level being no higher then top of your monitor.
Also for lifting weights never bend your back to lift weights. Alwasy keep back straight while bending legs to lift any weight - whether your doing squats or are just reaching down to pick up some dumbells so you can do some biceps curls.
Also, see a chiropractor. Hopefully you are lucky to see a good chiropractor; they can really help.
Mar-18-2003 19:58
butterfly
melissa
Registered: Apr 2002
Location: West CoCo, CA
quote:
Originally posted by a-aplz
Hmm..well I have been working alot on my computer recently..just spent a week non stop on it in the same chair so thats maybe why..plus it may have been an injury from lifting weights..hmm..well I changed chairs so I'll see how it goes in the next few days. Damnnnnn they hurt!
you gotta do more than change chairs hun. i have one of those ergonomic chairs but it is worthless as long as i sit with bad posture. my chiropractor helps wit te realignment but you have to do exercises to strengthen your back religously.
Mar-18-2003 20:00
netw3rkd
trancEaddict in JAIL
Registered: Jun 2002
Location: Kitchener / ON
wellllll i have good posture, but when i sit i usually slouch back (ahh lazyness ) and put my feet up (doing that right now too..with my keyboard on my lap) i plan on just resting for now, if that dosent help i'll see a doctor. thanks to all thouse that are helping!
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Mar-18-2003 20:04
bassaholix
TrancEateer
Registered: Sep 2001
Location: Sydney, Australia
Id go to a specialist check it out... might have hurt yuorself...
take a few pain killers meanwhile!
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Cause back before '99, U didn' give a damn about PvD, but now that he's pressin' platinum LP's, all of a sudden ur' into
his killer beat's! Ain't nothin' U can do to make it stop cause trance makes the world go round, so cut the act...
Damnnnnn they hurt!
) and put my feet up 
(doing that right now too..with my keyboard on my lap) i plan on just resting for now, if that dosent help i'll see a doctor. thanks to all thouse that are helping! 
