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It's been 5 days since i had a cigarette.......im feenin badly and im tryin to quit!! Nothing is helping...ive worked out to forget about cigz...even wanked off but it makes me feen even more!! help~~

"Quitting cigarette is easy....I've done it a thousand times"
^Thomas Jefferson <---Wise guy

i dont see why quit?.. i mean why the fuck did u start out to beggin with, u knew it was bad...


if u really want to quit, see a therapist, get on the patch, or call a help line..

and dont wank off, that will just be like having sex, u need a smoke afterwards

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

quote:

Originally posted by nchs09 i dont see why quit?.. i mean why the fuck did u start out to beggin with, u knew it was bad...

tryin to look cool back when i was 14...worst mistake and now i have to quit since im going to major in fire technology to become a fire fighter and youll get rejected if youre a smoker.

im glad I don't smoke.


I always talked to my roommate about the best method to quit smoking.


"You have to quit cold turkey, its the best. I've done it a million times."




samething as that other quote....but form someone I knwo.

its all in your head

do whatever you can to keep your mind of ciggys.
go work out some more.
long runs are always good.


while your trying to quit stay away from all your friends that smoke.
and make sure you don't drink, that will kill any will power you have.

Like everyone else has said, you've just gotta do it cold turkey. If you go onto patches, you're just trading one addiction for another.

I quit about 10 weeks ago and I can tell you that the cravings don't get any stronger once you've gone three days without a cigarette (that is, if you can last 72 hours, you should be able to last for ever). Just get the idea of "one more cigarette" out of your head - pretend that every cigarette on Earth has been irradicated or something. So long as you think "just one more" the cravings will be ten times worse than if you know you're never going to touch another cigarette again.

Just stick to it and make sure you don't smoke at all. In a couple of weeks you'll be looking back and thinking "why the fuck did I do that shit to my body?" and by this point - no matter how much you crave another cigarette you - won't want another one. I enjoy being a non-smoker more than I enjoyed being a smoker and you will too if you can just ride out this initial rough patch.

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http://eschatonnow.blogspot.com/

yeh the thing about smoking is the actual physical addiction only lasts for 3 days, the rest is all behavioural or mental addiction.. if you think of it like that it makes it easier

One of my friend's uncle quit after smoking for about half of he's life. It was a strange way to quit too - everytime he had a nicotine craving, he would eat those ultra-sour candies [they are called War-Heads in Australia]. These lollies gives your taste buds an ultra burst of sourness for about 8 seconds or so, and it seems to lower the cravings for him hehe... Only problem now is that instead of craving for nicotine, he craves for teh lollies

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" I have nothing to say and I am saying it and that is poetry as I need "
American composer John Cage on his aesthetic of silence

not trying to hijack the thread but what happened to WARHEADS?!?!??! i used to love them, and then boom they disapeared wtf?!?!

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

i havent smoked since saturday...ran out of fags...no money to buy them, so effectively ive given up.

however i am kinda craving for one now, but my will power will see me thru this

if i get free baccy or fags then i will smoke them, no point letting them go to waste eh?

u can give up, i can give up, anyone can give up.

all u need is will power.

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Found Atlantis - Mixography [mix archive/mokumentary/my soul]?
i writed a song.

i havent had a smoke for about a month, and i dont plan on starting up again either!

i use the nicorette gum, works for me...

Yeah, I quit about a month ago. Thank f'n god.
The cravings are pretty much gone now.

Adding to what's already been said ...

Try find a larger goal to quit, if possible. It's more than just saying "I want to quit to be healthy".
For example, is there any sport you particularly like? Make a friend of yours a rival in the sport. You won't surpass him till you quit smoking.
.... that might be a somewhat weak example, but I hope you get my point.

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The soul is the energy within us,
the music is the sound we hear,
the beat is what we feel,
the trance is the resulting state of mind which one achieves
once the soul, the sound,
and the beat become one.