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For video cards, I ordered the HIS Radeon 9800 Pro "IceQ" 128 MB which is a toally awesome card with an outstanding heatsink which you could overclock...
Video (click)
For memory it depends on what kind you need, for instance PC2700, PC3200, ect (need to find out what your motherboard supports). I use Corsair (XMS Series) which I have not had any problems with, and overclock well. I also buy the Low Latency memory because of there low timings.
Hope this helps! 
If needed, PM me and I'll try and help yah out bro. 
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