What are you doing this for? Weight loss? Body Detox?

You are probably better off eating 4-6x per day in fist full sizes of 5 food groups.

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Drug test. No carbs, low fat, low salt/spice is an absolute must.

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quote:

Originally posted by RJT Drug test. No carbs, low fat, low salt/spice is an absolute must.

cranberry juice, water, and sweat - sauna, bikram yoga, lots of cardio

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Use coconut oil to cook with, as well as to use in other finished dishes. If your trying to cleanse/fast, then u can't be eating a balanced diet. The body won't do what u want it to w/o a serious restriction...with that said, I would do a juice fast for about 3-5 days for a cleanse...or if u think u can handle it, water fast will have u cleaned out real quick, as well as being a bit euphoric

I think this has been mentioned before, but...



This will clean you out, along with a light spinach diet.

quote:

Originally posted by RJT Drug test. No carbs, low fat, low salt/spice is an absolute must.

By the way, if u are cutting carbs, u better increase your fat intake as well as protein...u will have no energy if u cut both carbs and fat. Again, coconut oil and EVOO are great for the body to run on, especially the coconu oil as its a saturated fat.

quote:

Originally posted by get nyce cranberry juice, water, and sweat - sauna, bikram yoga, lots of cardio

Trying to do a minimum of ten miles on the bike a day and about a gallon and a half of water/cranberry.

quote:

Originally posted by KiNeTiC ENeRgY Use coconut oil to cook with, as well as to use in other finished dishes. If your trying to cleanse/fast, then u can't be eating a balanced diet. The body won't do what u want it to w/o a serious restriction...with that said, I would do a juice fast for about 3-5 days for a cleanse...or if u think u can handle it, water fast will have u cleaned out real quick, as well as being a bit euphoric

Huh, never even thought of cooking with coconut oil - pretty good for you?

In any event, yeah - I'm definitely pushing for diet restriction right now, which will probably be hardest just because I absolutely crave carbs pretty regularly.

quote:

Originally posted by EXTREMUM I think this has been mentioned before, but...

I don't know much about the cleansing power of wheatgrass, but I know where I can get it fresh right down the block, so I'll definitely indulge.

Thanks guys

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quote:

Originally posted by RJT Huh, never even thought of cooking with coconut oil - pretty good for you? Thanks guys

Yes its very good for you! Its heat stable so u should use it to cook with, and never cook with EVOO...that is heating it up as it will turn black and then becomes a free radical, and thats no good.

if your gym has it, i'd say definitely jump in the sauna for a good 10mins after every work out/cardio session. It'll definitely open up and clean out your pores.

I also like to cycle this into my diet for a good week every month or so, tons of vitamins


Bolthouse - Green Goodness

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I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
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quote:

Originally posted by get nyce if your gym has it, i'd say definitely jump in the sauna for a good 10mins after every work out/cardio session. It'll definitely open up and clean out your pores. I also like to cycle this into my diet for a good week every month or so, tons of vitamins Bolthouse - Green Goodness

I l-l-l-loooooove that shit!

Fantastic!

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When life gives you lemons, squirt the juice in the eyes of your enemies.

Is it weird that I actually really just enjoyed the flavor of my first wheat grass shot?



I was under the impression this stuff was supposed to taste awful. Just a bit gritty, but not bad.

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