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I'm just learning too, but I think most people tend to cut around 30Hz and below. This area isn't audible to the human ear and it will actually make the rest of your mix louder. You also can't hear these freqs on most monitors so it's best not to guess.
As for the sub bass, you may want to cut ABOVE 100Hz depending on the sound or if it's layer below with another mid bass sound.
Hope that helps!
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