His hand must've told you that, right?

Count me in for this.

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NEW MIX [Feb/March 2008]

quote:

Originally posted by nrjizer Count me in for this.

w00000t!

yeh i need to get my ass in shape
if this were a marathon, i'd be one of the guys who's not expecting to finish near the front, but just wants to do it to be awesome
oh yeah!

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http://www.youtube.com/mezzir

goddamn, the tendons in my elbows hurt from doin pushups n curls, is that normal

___________________
Get Killed.
Get Noticed.
Keine Schoenheit Ohne Gefahr

if this is your first time working out in a while, then yes absolutely. Take 800MGs of Ibuprofen every 4 hours and get lots of rest, after they heal, you won't experience that level of pain again.

pushups might not be best thing to start off with @@ they dont bulk you up hehe

quote:

Originally posted by Orbax Watch out for Jason, this man is an animal. in bed

*yoinks koolaid pic*





i'm gonna go get a body fat test done tonight too...if we're doing this...we're dong it right!

quote:

Originally posted by Orbax pushups might not be best thing to start off with @@ they dont bulk you up hehe

i use em more as a gauge. right now i can do a set of like 45 of em without stopping, but i go n do some stuff, and then see how many i can do, yknow?

___________________
Get Killed.
Get Noticed.
Keine Schoenheit Ohne Gefahr

btw anyone got links to good guides for weight workouts?
i'm your average skinny lanky athlete when i'm in shape aka i run a lot and not that much else, and i got a set of weights kickin around my house but i have no idea how to use them effectively
thanks

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http://www.youtube.com/mezzir

quote:

Originally posted by mezzir btw anyone got links to good guides for weight workouts? i'm your average skinny lanky athlete when i'm in shape aka i run a lot and not that much else, and i got a set of weights kickin around my house but i have no idea how to use them effectively thanks

run less...eat more...lift weights...