|
I just started doing the paleo thing so I pretty much make everything I eat. It's surprisingly not that difficult to eliminate grain from your diet entirely, and I actually feel so much better in general. More energy, etc. The more I read about how grains effect your body, it seems like they're unhealthy at best and dangerous at worst. With the explosion of the popularity of processed foods it's definitely not surprising that things like obesity, diabetes, heart disease, hypertension, etc. have been on the rise.
I used to snack a lot, so I was guilty of eating processed foods because I really love crunchy and I really love salty, so I've pretty much just replaced that with celery and a yogurt based dipping sauce of some sort (that sriracha/ranch combo you put me on to is a go-to of mine).
___________________
| quote: | Originally posted by OrangestO
This isn't about physics, this is about waves.
|
|