So im back in town boys and i went from 160-170 im all fat and shit now

Before I left



now



haha, well tobias and I have a date set for feb 15th or something for best abs so i plan on being aroun 155-160ish in the next 15 days. Let the games begin!@!

ps that isnt the body of someone who doesnt know how to party

quote:

Originally posted by Orbax ps that isnt the body of someone who doesnt know how to party

The end result is not fun but getting there is!

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Alright... I want to try and burn as much left over body fat as I can in the next two months (before WMC).

Now that it's not either raining or cold as balls out I can start running again. I plan on running for about an hour a day, 5 days a week, plus doing that little routine Orbax gave me + crunches every day... as well as drink a shitload of water and eat a lot less fat.

Is there anything else I should do, or anything I should do differently?

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NEW MIX [Feb/March 2008]

what the hell was that? orbax seriously that was the most feminine thing ever. at the risk of sounding gay im going to say this...you dont look fat. infact im quite jealous great now you made me cry. btw has anyone tried Nitrous Oxide?

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quote:

Originally posted by dj_bas btw has anyone tried Nitrous Oxide?

whip cream cans baby

we call them.. le whip its

haha

edit:

back to topic

i busted out and ran 8 miles on sunday. man...i hadn't probably hit over three miles in a loooooooooooong time. dunno why i did it really...just in the mood hehehe. man...my legs are fucking sore though


ps. orbax i'm still fatter than you hahaha

quote:

Originally posted by Orbax So im back in town boys and i went from 160-170 im all fat and shit now Before I left now haha, well tobias and I have a date set for feb 15th or something for best abs so i plan on being aroun 155-160ish in the next 15 days. Let the games begin!@!

ok I know your really into it but loosing 10 pounds in 15 days?? isnt that a bit extreme? u ever done that ?

BTW you aint fat but it shows you gained a bit of weight, guess that trip was satisfying

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Trip was great and when you go from working out and running to not doing anything and eating and drinking all day (shitting 7 times a day instead of 1) and gain 10 lbs....its pure fat. all of it. Plus muscle loss.

and my body likes to be at 160. If I just eat my spinach salads, and meat in lettuce wraps 1x a day and drink tons of tea plus run and work out ... I think ill be healthy and fit and none the worse for it.

even if its bad for me cant be worse than drinking 5 bottles of wine 2 gallons of beer and half a fifth every day for 2 weeks

So yeah. Witness my transformation rraawwrgghhh hahahaa MMUAHAAHAHHAHAAH


off to make some coffee. 7 mile run is in a couple hours.

if your naturally skinny its very easy to loose 10 lbs in even a couple of days

heck i loose 5 -7 pounds after a hardcore day of partying

after a 3 day party i ended up looseing 15 lbs

but i basically ate like nothing during those three days


good luck orbax

i've lost 10lbs in a week before...i'm sure orbax will do it if he wants to...

well now in the last 8 days i've gained 13lbs, and no real noticable fat gains, having great fun with it now

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diego, the white edition page