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Originally posted by chach Keep on topic

they are on topic. now what do you want to discuss?

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by Orbax seeing results from killer workouts. once you start seeing them its hard to not go in every day.

That doesn't do anything for me

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Then I get naked in the mirror and practice ballet moves and admire the silken ripples of my flesh and slowly fall in love all over again.

This however...word.

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Originally posted by bas That doesn't do anything for me This however...word.

bas its also good if you have a buddy for support that will go the gym and motivate you.

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Originally posted by chach Back day Barbell Rows ? x 10 (warm up) ? x 10 ? x 8 ? x 8 ? x 6 Lat Pull Down ? x 10 ? x 8 ? x 6 ? x 6 T bar close grip ? x 10 (warm up if needed) ? x 8 (acclimation) ? x 6 ? x 6 Lawn mowers ? x 10 (acclimation) ? x 8 ? x 6 ? x 6 ............................................... Good Mornings ? x 10 (warm up) ? x 8 (warm up) ? x 6 ? x 4 Back Hyper extension 1 x 10 1 x 10 Cardio again... Because you were reading!

bumped for critque please!

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Originally posted by chach bas its also good if you have a buddy for support that will go the gym and motivate you.

True...but I don't

I have to invest in another iPod or something...I don't even listen to music when I go

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Originally posted by bas True...but I don't I have to invest in another iPod or something...I don't even listen to music when I go

I'd recommend an MP3 player of some sort if you don't have someone to go with. Whenever I went and forgot to bring my MP3 player, it was hellish. I'd be counting the minutes until I could get out of there.

Yeah I used to bring my iPod all the time but it's one of the older ones and it's pretty much crapped out on me.

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Ya some sasha and digweed will get you going

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Originally posted by bas Yeah I used to bring my iPod all the time but it's one of the older ones and it's pretty much crapped out on me.

One of the 4GB Pink ones?

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Originally posted by chach Ya some sasha and digweed will get you going

that or preach, svd, marco v,etc...bas you really need music

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Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

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Originally posted by chimera66 that or preach, svd, marco v,etc...bas you really need music

lol have you been looking at my ipod