You should post pics too Pro

and your back is lookin crazy Nrg2Nfinit, good job. Glad to see youre makin progress!

quote:

Originally posted by Orbax You should post pics too Pro

yeah right i'm a fatty. i am working out though. 4 days a week! i take yoga and i do this weightlifting class at a community college.

and yes, jason. i like what i see

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quote:

philippe - In MEXICO says: ur the most clever pothead i know philippe - In MEXICO says: u deserve a fucking medal

whats your current routine? Mebbe we can help !

quote:

Originally posted by prolikewhoa yeah right i'm a fatty.

whatever...i won't hear it...


lalalalalalallalala

umm...i just need to stop eating fast food haha.
i take a yoga class mondays and wednesdays for 2 hours...
and i am leg-pressing 200 lbs at the gym...and i'm doing an eliptical...various machines at the gym. i just have a tummy...i'm doin some abwork so i can get skinny :-P it's gonna take a lot longer than i'd like though

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quote:

philippe - In MEXICO says: ur the most clever pothead i know philippe - In MEXICO says: u deserve a fucking medal

well i know you wouldn't post pics in hear...but you should take some just for you...so you can see yourself improving


and that sounds like a good routine...i think you can get pretty far doing that...






not that you can get much better as it is

remember that situps dont give you abs spot trainin builds muscle doesnt reduce fat .


The stomach and thighs and ass are just resevoirs. You gotta burn all other sources of energy before fat gets tapped. So a 60/40 protein/carb diet and a 1500 cal a day process should help. Knock out 30 mins of cardio a few times a week and make sure you are doing ***Free weights*** not machines. Youll work out harder and lean muscle mass will burn more fat than running and cardio. You just do cardio to get your glycogen recptors goin. Weights are where the fats die.

i think i've decided i'm gonna get lean orbax...let's do this man...gotta be american psycho hehehe

lets have a contest d00d

name your terms hehehe


man you're already so much leaner though

hmm lemme think

friendly competition is a great motivation...of course it's really just about both of us kicking ass hahaha