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| quote: | Originally posted by Lews
lol Paleo diet |
Eh, I am not sold on the zealotry behind its promotion. Grains have worked for humans for a long time, and anyone trying to sell you life extension is probably a fool. But the last time I tried it, I noticed certain effects I was not expecting in the least, so I was convinced I didn't placebo myself into feeling better, which is certainly a possibility with any lifestyle change.
Regardless, any diet change that encourages you to fill up on meat and vegetables, with fruit in moderation, cannot be a bad thing, especially when combined with strength training. Whatever steers people away from the processed crap with demonstrable results is not without merit. But you won't see me defending the virtue of wearing a mammoth loincloth or setting net traps for the squirrels in my backyard.
We feed bread to the squirrels sometimes anyway, so they're obviously tainted!
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There are more things in heaven and earth, Horatio,
Than are dreamt of in your philosophy.
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), cheese, etc. and replace everything with more meat, greens, avocados, etc. It does crazy great things for your energy levels. I'm not giving up whole milk, though. 
