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| quote: | Originally posted by Orbax
that actually makes sense. I was doing sets of 10x10 and lately ive been doing stuff differently with small under developed muscles like my lats. Ill just do like 5x15 so they get stimulated.
and eating does nothing to me lol. I was eating , no shit, at least 7000-10,000 calories a day and it tooke me 2 months to gain 10 lbs. to be honest I was also still running 5 miles a day and working out every day haha...so yeah that probably had something to do with it.
I just hate even the smallest bit of fat and destroy it with prejudice every time it appears.
Hopefully all this up hill running i do to the gym will help calves out. I have 3 hills about 100 meters tall each on the way there and lots of other inclines. I never slow velocity even up hills and on the last 2 100 meter sections I sprint as hard as I can. now that im runnin there and back it would be hard to do a calf work out and then run back hehe.
but im probably gonna just have to do it one of these times ;( |
if you're not gaining just eat more, even if it's 10,000, one thing you should try is cream in your protein shakes, in my opinion is like liquid majik for gaining. as well as that, you cut way too much, you don't let yourself gain the way you keep trying to get rid of fat, at least gain a furthur 20lbs then cut. and cut down on running
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diego, the white edition page
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