i am still workin' out - i have lost 3 inches in my pants and I feel super fabulous!!!

change of lifestyle is always wonderful ~~~


cheers from toronto ontario canada!!!

___________________
DALLAS STAR ™ °¤§£¤y°

Treat people as if they are what they ought to be and you may help them to become what they are capable of being.

DS, gotta post routines! if you ahve something thats workin spread that love!

quote:

Originally posted by Orbax DS, gotta post routines! if you ahve something thats workin spread that love!

me?

ummm, i stretch then i do weight - light ones - 10lb for 15 reps, 3 time a spot, and then eliptical machine for 25-30 min - tredmill or bike to cool down for 5-10 min - stretch it out - and once a week i got swimming and I always work out at noon!

then head to work Ciao!


it's ok routine fo rme - for now - that's all - any suggestions??

oh yeah -eatting less at night is KEY to success to and anthony Robibin's tapes helped with motivation too!

*~*

bye bye sunshines

btw - u'll never get me to post pics!

___________________
DALLAS STAR ™ °¤§£¤y°

Treat people as if they are what they ought to be and you may help them to become what they are capable of being.

what if we get you drunk? OMG i just wrote a long ass email to this latin chick. so much easier to make jokes in english! aye aye!! jejej..


anyway...


that sounds like a good routine Free weights are the best for gettin your body to burn energy. Glad youre lovin it so much ! and also, if you have ANY questions on anything plz ask us, and remember, 99.9% of the people in a gym would LOVE to help you. Half the time i just correct people on what they are doin, nicely, cuz weve all done it wrong at one point, and they appreciate it. And ill ask them tips on how they got such cool traps or something. Everyone has something to learn in there and dont feel weird about asking the huge 6'5 swedish nazi dude, i almost guarantee hes actually pretty cool (we have one of those, hes awesome).

Gluck with it all, swimming was the leanest, tightest muscled ive ever been in my life. good on yah!

p

ite so im 168 now. and dropped a considerable chunk of fat off... pretty much no fat left. next 2 weeks are the cutting phase.

so far ive been:

running 7 miles every other day to the gym and back (7m round trip)
this last week I ran to the gym and back every day and worked out too obviously. Now i took 3 days off for revialization. Today I start with ZE LEANING PROCESS!!!

Today I am eating half a tomato for breakfast. I will then run and workout. on return. the other half. with 2 deli thin slices of turkey.

For dinner, the same.

This will be my diet until the 3 day fast I do before the official competition day

whats everyone else up to hehe

i'm taking the weekend off from training and diet, giving my body a rest (despite a huge cardio session @ armin last night). the sunday night absolutely throw food into me to get to 195lbs by next friday

___________________
diego, the white edition page

LMFAO ok Orbax just lost it, saw your new av for the first time!

neat stuff

___________________

hehehe thanks dude!

and yeah that diet thing is starting...meow. drank my ass off and ate tons of pizza last night...but yeah todayyyyy hehe

http://www.steroidtips.com/



Thread closed

Steroids are great....

___________________

you can loose limbs from steroids?!