quote:

Originally posted by Orbax Its amazing how lazy gym rats can be. If I have to empty the dishwasher before I go out im just like "jjjjeeeeeeez, thats soo much work"

seriously...after working out...i relax, watch tv, read...anything not envolving work hehe

and for rear delt...i usually try and do somekind of bent over flys or something..

quote:

Originally posted by Floorfiller hehehe...that's what happens when you work at an insurance office hehehe

hah boring 9-5 desk job eh? if your typical day like the one in that flick office space?

quote:

Originally posted by Floorfiller seriously...after working out...i relax, watch tv, read...anything not envolving work hehe and for rear delt...i usually try and do somekind of bent over flys or something..

what's a rear delt?
after work out involved lying down naked under cold sheets right as you dry off from the shower weeeeeeeeeeeeeeeeeeee

quote:

Originally posted by elena hah boring 9-5 desk job eh? if your typical day like the one in that flick office space?

yeah kinda...only i'm basically my own boss most of the day...

quote:

Originally posted by elena what's a rear delt? after work out involved lying down naked under cold sheets right as you dry off from the shower weeeeeeeeeeeeeeeeeeee

rear shoulder...

quote:

Originally posted by Orbax and whats everyones favorite workout for posterior delt head?

I'm partial to lying side laterals myself.

___________________
Robots, machines, mechanical beings
Automatic and synthetic, we have the means
To take control of this planet and the human race
With our electronic rhythms and the Armageddon Bass

quote:

Originally posted by Floorfiller yeah kinda...only i'm basically my own boss most of the day...

ahhh yo mister what other genres do you dig?

quote:

Originally posted by elena ahhh yo mister what other genres do you dig?

hehehe...ok ok...no more small talk in the lift thread

quote:

Originally posted by elena what's a rear delt? after work out involved lying down naked under cold sheets right as you dry off from the shower weeeeeeeeeeeeeeeeeeee

cold sheets?! how miserable. Turn on the electric blanket and get the bed warm!

/end gay

so yeah, testosterone, pizza, beer, and naked chicks, Oohrah!


*cough

quote:

Originally posted by Orbax cold sheets?! how miserable. Turn on the electric blanket and get the bed warm!

omg...i LOVE my electric blanket. it gets soooo damn hot its like an inferno. i don't care if it causes cancer, i need it in the winter hehehe...

/end gay

*cough*

boobs

I was thinking about starting in on the seated row machine where you can grip the handles palms down. but I dont really know a lot of freeweight exercises that work it. bent over db reverse flies is what ive been doin, but hasnt quite gotten the gains ive wanted.

quote:

Originally posted by Radagast I'm partial to lying side laterals myself.

Mostly because it's the only exercise for the posterior delts that i've found it easiest to isolate the rear delt with minimal involvement from other muscles. At least outside of seated one-arm cross cable laterals.

___________________
Robots, machines, mechanical beings
Automatic and synthetic, we have the means
To take control of this planet and the human race
With our electronic rhythms and the Armageddon Bass

doesnt that work the medial head mostly though?