quote:

Originally posted by Masonious http://photobucket.com/albums/v730/masonious/Workout/ Hey all, here is my starting point for this 4 month sojourn. I need to: Gain overall mass Gain lower abdominal definition Bulk my legs up considerably create more definition in my calves need overall increase in definition i'm currently 176 pounds, my goal is less fat and a total weight of 185. -Mason

need to set up the account to be viewed by the public there buddy
its asking me for your password

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http://www.youtube.com/mezzir

gah! thanks, does it work now??

looks good

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http://www.youtube.com/mezzir

I'll be getting some up this afternoon.

again anyone who wants to be part of this TAKE PICS TODAY !!!! if you arent going to post them youre gonna have to do it by the end of the contest. Posting them might give you some motivation to actually lose some of that weight or to get some lbs on yah. Do whatever it takes to make yourself actually start on this thing.

If you have ANY QUESTIONS regarding a diet, a workout plan, or what the exercises are PLEASE post in Workin Out thread Part II or PM!


also: www.exrx.net has some great info. Go through all of their muscle groups and exercises so you can know what we are talking about!

Let the games begin!

quote:

Originally posted by Masonious http://photobucket.com/albums/v730/masonious/Workout/ Hey all, here is my starting point for this 4 month sojourn. I need to: Gain overall mass Gain lower abdominal definition Bulk my legs up considerably create more definition in my calves need overall increase in definition i'm currently 176 pounds, my goal is less fat and a total weight of 185. -Mason

u bastard!

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quote:

Originally posted by Halcyon+On+On OOKA-OOKA ME NACHOS ME PRESS KEYS ON COMPUTER GOOD

you should see my bicepts they're bulging after shoveling the driveway today

so people, if you don't have pictars, at least post a description of how you are now and your goals.

quote:

Originally posted by Masonious so people, if you don't have pictars, at least post a description of how you are now and your goals.

how i am now is basically a big peice of mushy turd man...


my goal is to not be a big mushy turd man


ok ok but seriously hehehe...


march 1, 2005

weight: 187

chest: 39 1/2
left arm: 15 1/8
right arm: 14 3/4
left forearm: 12
right forearm: 11 5/8
waist: 36
left leg: 24 1/2
right leg: 24 7/8
left calf: 14 3/4
right calf: 15


bleh!!!! ...like i said orbax...taking steps back

anyway, i took some pics and i'm gonna post them at the end of the contest... (haven't got my body fat test yet)


my goals for this thing are...

1. get down to at least 10% body fat (i would like to also gain some muscle weight so i don't know how much lower than that i'll go)
2. even out my stupid measurements kinda pissed they got uneven this past month
3. maintain my diet which basically consists of protein shake and grapenutes 6 times a day (just like good ol' high school haha )
4. gain some muscle mass back hopefully finishing with a weight somewhere close to what i'm at now...ideally 195-200 (probably not gonna happen) but i'm gonna shoot for that...


strategies for achieving these:

well i'm planning on working out twice a day. the morning routine is gonna be focused on putting up the weight. i want to really push myself to increase weight as often as possible still keeping good form so that i'll get those muscle gains i want. the second workout in the evening is gonna be a little more relaxed as i'm gonna do a lower weight higher rep workout...really go for the deep burn. i figure this will help definition and also be a chance for me to workout those inequalities in the measurements. i plan to do cardio at first 3 times a week...perhaps more depending on the success of that so we'll see...ultimately i think the deciding factor in losing the weight will be diet...i've already balanced it and i think if i stick to it i'll melt that fat away pretty quickly and then i can focus on gaining...

MArch 1st
left biscep = 12 (15)
right biscep = 12 (15)

left forearm = 10 (13)
rightt forearm = 10 (13)

left calve = 13 (14)
right calve = 13 (14)

left leg = 20 (24)
right leg = 20 (24)

Waist = 34
Chest = 33 (37)

height = 168cm
weight = 132lbs (148ibs)

Hopefully July 1st in brackets.

haha, think i am going a bit unrealistic on most of the measurements, but it will give me much more motivation. Will be keeping my usually monthly stats a pictures, will probaly only post the finished porduct pictures, if i look good!

Best of luck everyone!

P.S what does the winner get?!

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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

Eum, i think i'll have a beer

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Ite














AND HERE ARE MY TINY LEGS





ahhh theyre horrible lol

ill be takin leg shots in a second. just wanted to bump this and tell people to get some damn stats and pics up! this isnt a best body competion right now lol. its just sayin "heres what I got" wear a fucking shirt if youre that embarassed.

Last edited by Orbax on Mar-02-2005 at 02:01