In through the nose, out through the mouth.

I run anywhere between 7 and 10 miles between sat. and sun. (only 2 days I have time to workout) depending on how my body is feeling - sometimes I can really push it, sometimes I cant. I do it on an elliptical though because my knees cant handle running on a track or outside, my right knee feels like its on fire after like 5 mins.

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/SARCASM.

quote:

Originally posted by Coup Vlad wins. Flawless victory.

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Originally posted by DJ Mikey Mike Yea, it's pretty bloody hard! You apply through an official ballot just like you would when applying for any other marathon in the world - But so many people want to do it with it being such a prestigious event and all, that a ridiculous amount of people end up getting rejected.

Well that's shit. I've had a look at the application for the Amsterdam marathon, and that's just a matter of 'apply and you're in'. But with that being held in October (and me being away for over three weeks in September) that's really too early to do a marathon. Looking at the 1/2 marathon there now.

I'll probably just try and hope I'm lucky for the London marathon next April.. Although with my luck, I already think I know the answer.

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d&b session 20090519
My take on... (various mixes planned, updated when I can be arsed)

my best timing for 2.4km is about 10mins..

IS THAT GOOD?

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Originally posted by trewqy my best timing for 2.4km is about 10mins.. IS THAT GOOD?

Depends on your weight ratio really as well as a few other factors. It's relatively average, ten minutes for a mile and a half. It'd be rather hard to get under that. Though I might be able to do better if I knew that that was all I was running.

quote:

Originally posted by trewqy my best timing for 2.4km is about 10mins.. IS THAT GOOD?

no.

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i cant reach the 9min mark..

its pretty tough