Originally posted by Masonious
You'd think someone who goes to the effort of creating an alt would do so in order to accomplish something even remotely clever. You must have an awful lot going for you.
hehehe...must bring some type of spice into his life. oh well i have no comment on how others choose to amuse themselves.
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quote:
Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum.
Aug-01-2007 22:33
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
Today was teh first day of my flight's new Physical Training program that I'm implementing. and we did a mock Air Force PT Test.
1 min of situps - I did 53
3 min break.
1 min of pushups - i did 62
3 min break.
1.5 mile run - i did it in 12:49.
a little slow on the run time, it was fucking humid as hell this morning when we did it.
if anyone's interested in testing yourself out, and seeing how you do, you can find score sheets here:
there's a waist measurement too, but we didn't do that part; just the actual physical stuff.
Aug-01-2007 22:33
Googooly
Dom chakalaka.
Registered: Feb 2005
Location: United Kingdom
Quastions for body building experts:
1. will drinking alot of water at once make stomach bigger?
2. Is it okay to excersice every day or should I let body rest one day? for your information I only excersice medium wieghts.
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ermmm ummmmm ermmmmmmm....
Aug-01-2007 22:36
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
quote:
Originally posted by Googooly
Quastions for body building experts:
1. will drinking alot of water at once make stomach bigger?
2. Is it okay to excersice every day or should I let body rest one day? for your information I only excersice medium wieghts.
i'm no body builder, but the basic stuff of any workout regime applies:
the usual is 3-4x a week....on the same muscle groups. but you can switch it up and work everyday if you really want to. it's a good idea to get your rest in tho.
example: MWF - same c0r exercises on the same muscle group(s), TR - some other kind of aerobic exercise, SS - rest.
i dunno about the water thing - i doubt it. if anything, it may if you are drinking a lot for a short time frame, but you'll pee it out anyway, so it evens itself out later on. water's important tho! HYDRATE! lol
Originally posted by tubularbills
i'm no body builder, but the basic stuff of any workout regime applies:
the usual is 3-4x a week....on the same muscle groups. but you can switch it up and work everyday if you really want to. it's a good idea to get your rest in tho.
example: MWF - same c0r exercises on the same muscle group(s), TR - some other kind of aerobic exercise, SS - rest.
i dunno about the water thing - i doubt it. if anything, it may if you are drinking a lot for a short time frame, but you'll pee it out anyway, so it evens itself out later on. water's important tho! HYDRATE! lol
hmmmm Thanks for advice,
soooo...how many six packs you got?
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ermmm ummmmm ermmmmmmm....
Aug-01-2007 22:46
chach
muppets
Registered: Mar 2005
Location: babie
I train everyday but i split up my different muscle groups for different days.
Aug-01-2007 22:46
tubularbills
Max Power!
Registered: Apr 2003
Location: Middle of fucking nowhere
quote:
Originally posted by Googooly
hmmmm Thanks for advice,
soooo...how many six packs you got?
just one. but it's hiding under a layer of fat. lol.
Aug-01-2007 22:47
Googooly
Dom chakalaka.
Registered: Feb 2005
Location: United Kingdom
quote:
Originally posted by chach
I train everyday but i split up my different muscle groups for different days.
like legs one day and upper body next day?
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ermmm ummmmm ermmmmmmm....
Aug-01-2007 22:47
Googooly
Dom chakalaka.
Registered: Feb 2005
Location: United Kingdom
quote:
Originally posted by tubularbills
just one. but it's hiding under a layer of fat. lol.
haha. I can see 2 of mine, but the rest are fucking hidden :/. its really hard to get six pack. i kinda gave up!
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ermmm ummmmm ermmmmmmm....
Aug-01-2007 22:49
chach
muppets
Registered: Mar 2005
Location: babie
no mine right now is
mon-shoulders
tue-back-lats
wed-legs
thur-chest
fri-bis tris
Aug-01-2007 22:58
Orbax
Supreme tranceaddict
Registered: Apr 2002
Location:
on page 1 is a beginners workout.
for the first 2 weeks i would do all body workouts. You arent straining anything too hard, just getting the kinks out.
Then after two weeks of say a squats, bench press, biceps curls, calf raises, seated rows, and sit ups
switch over to isolating the muscle groups. I like three day splits of legs, chest/back, and arms. Everyone has their own personal thing but id say give up to a week between workouts *For that muscle* if they are hard. or only 2-3 days for lighter workouts.
