quote:

Originally posted by Fast Turtle So I was squatting the other day to almost failure and it felt like there was a ligament/tendon stressed pretty bad from supporting the weight in my left shoulder.. Should I still hit the gym and squat again tomorrow or not?

your shoulders really shouldnt be taking that much of a hit, try putting the bar on your traps instead of across your neck.

reminder: You should be able to do at least as many reps of chinups with the same weight you can benching. if you can do 2 sets of 6 with 185 on bench you should be able to do the same with chins.

shoulder injuries increase significantly once you can bench more than you weigh without also having that rear shoulder and upper back to lock them in.

quote:

Originally posted by sisyrc As I was saying...

wow, you make me laugh...you've got issues if you keep creating names in hopes to annoy people. just my opinion though so please continue doing whatever it is you do if it makes you happy.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 wow, you make me laugh...you've got issues if you keep creating names in hopes to annoy people. just my opinion though so please continue doing whatever it is you do if it makes you happy.

ex bf?

no idea who this person is but s/he clearly wants attention

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

You gotta approach a alt like a frightened squirell any sudden movement or loud noise will spook it away...

quote:

Originally posted by chach You gotta approach a alt like a frightened squirell any sudden movement or loud noise will spook it away...

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Bench Press

135 x 10
155 x 10
165 x 8
190 x 1
225 x 6
225 x 6

Incline Machine Press

2 45s and a 25 (each side) x 10
+5 x 8
+5 x 8
+10 x 4


Decline

135 x 10
135x 10
145 x 8
145x 8


Cable Crossovers

? x 10
? x 8
? x 6
? x 6

ah cable crossovers, my current favorite exercise...couldn't help you with what weights to use though as i am significantly weaker than you are.

damn i want to go to the gym right now but i can't

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

The alt is Radagast. Isn't it obvious? Lol he even posted his picture a few pages back.

quote:

Originally posted by jennypie The alt is Radagast. Isn't it obvious? Lol he even posted his picture a few pages back.

Where? And I want ragadasts avatar i think i might snatch that thing.

quote:

Originally posted by chach Where? And I want ragadasts avatar i think i might snatch that thing.

Bah I don't remember...it's in the 30's I think. If your settings are at 40ppp.

quote:

Originally posted by jennypie The alt is Radagast. Isn't it obvious? Lol he even posted his picture a few pages back.

not to me since i have no idea who radagast is

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.