Need some help..

I have...

1. Bench press.
2. Bar.
3. Several weights 5-10-20lbs.
4. A zig zag metal bar that can have weights too. (Don't know what it's called)

I need a workout routine. I've got protein shakes in the fridge. I just need a routine. ANybody wanna help a newbie kick some ass?

___________________

I worked out tonight and I feel like a BEAST!!! Aarrr I'm gonna eat steak!

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by Krypton Need some help.. I have... 1. Bench press. 2. Bar. 3. Several weights 5-10-20lbs. 4. A zig zag metal bar that can have weights too. (Don't know what it's called) I need a workout routine. I've got protein shakes in the fridge. I just need a routine. ANybody wanna help a newbie kick some ass?

either pics or a height, weight, current diet, how fat you are thing would help as well as goals


Go Chimera i didnt work out for the last 3 weeks and im having steak too arr!! beef and broccoli and onion with Beef&brococli mixings on Masionious' suggestion

I'm really thinking I fucked up my left forearm due to weight lifting. Somehow. Maybe I pulled a muscle. I've kept working out with it and it only gets worse. I'm intelligent.

And I've upped my running mileage to 11 miles, but now I only run twice a week.

oof oof oof!

I really hope this forearm gets better, but I don't want to stop going to the gym and lifting ze weights!

Around 5'7", 140lbs.

I have the munchies all the time.

I want upper body definition and a greater muscular build. I want to be able to take my shirt off, and without flexing have my abs and pecs clearly visible. I'm looking at a time horizon of 6 months maybe? If all goes well, I may never stop the routine.

___________________

steak, it's what's for dinner

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Holy crap I made the tastiest steak for dinner last week.

quote:

Originally posted by Ted Promo I'm really thinking I fucked up my left forearm due to weight lifting. Somehow. Maybe I pulled a muscle. I've kept working out with it and it only gets worse. I'm intelligent. And I've upped my running mileage to 11 miles, but now I only run twice a week. oof oof oof! I really hope this forearm gets better, but I don't want to stop going to the gym and lifting ze weights!

you better stop or you'll really fuck up your forearm . workout other muscles or do different activities. potentially hurting yourself permanently while you are young is stupid.

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by Krypton Need some help.. I have... 1. Bench press. 2. Bar. 3. Several weights 5-10-20lbs. 4. A zig zag metal bar that can have weights too. (Don't know what it's called) I need a workout routine. I've got protein shakes in the fridge. I just need a routine. ANybody wanna help a newbie kick some ass?

Zig zag bar is called an EZ-Barbell

___________________
Dan K

Okay! First post here


I want to lose weight....as quick as I can. I went to the gym but then I stopped and I think i'm starting to gain again.


I need advice/tips on what I should do for exercise, my diet, how often I should eat, etc.

___________________

quote:

Originally posted by AustralianGQ im a failure with females...i will be the real 40 year old virgin i guarentee you

quote:

Originally posted by chimera66 you better stop or you'll really fuck up your forearm . workout other muscles or do different activities. potentially hurting yourself permanently while you are young is stupid.

Yeah, I know. I'm just an idiot. I finally am up to 135 on the bench (I weigh 115 so that's pretty good for me I believe) and I wanna maintain. But I think I need to take at least a week off.