great success for my country ! today at gym i did triceps and i did it on a machine where you sit and push the handles down ! 330lb on them verry proud for that

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Originally posted by makija great success for my country ! today at gym i did triceps and i did it on a machine where you sit and push the handles down ! 330lb on them verry proud for that

thats quite a bit of weight

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Orbax At that point you kind of crossed the rubicon and you might as well lay siege to Rome

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Originally posted by makija great success for my country ! today at gym i did triceps and i did it on a machine where you sit and push the handles down ! 330lb on them verry proud for that

Holy hell! Your arms must be as large as my head!

actualy my arms are not that big i mean yes they are noticable but nothing to much but now i started workign out biceps one day and triceps like day or 2 after and yes i see a huge difference in preformance and in looks but yes thats what i did today was really imppressed

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Originally posted by makija today at gym i did triceps and i did it on a machine where you sit and push the handles down ! 330lb on them verry proud for that

LOL

I love machines like this, a system of elaborate pullies to enable you pull much more weight than you usually have. I mean I do 15 reps of 215lbs for triceps pull downs, I know I won't be able to do half that on free weights

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i know it still is alot for me i never did that much before so yeah

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Originally posted by LazFX I ditched the Cokes and all foods that are white, especially bread! i have lost 25 lbs. My goal wieght it 200 lbs, I was 260 about 1.5 years ago. Was told I had Diabetes so I woke up!! check it

awesome man, keep it up. Diabetes is scary, but working out and a good diet really help balance the insulin levels. 60 lbs is no joke man!


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and I can do like 500 lbs on the triceps machine because if you want to you can strap yourself in and use chest, shoulders, triceps, abs, back, obliques...


proper form people! lock those elbow into one spot, and be controlled!

ye thats understandable but i am saying for my self that i never did so much it is a big step up and such guy here on ta mrself_destruct he goes to profesional body building competitions an shit he can lift but i aint nothing close to that so yeah

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Originally posted by makija ye thats understandable but i am saying for my self that i never did so much it is a big step up and such guy here on ta mrself_destruct he goes to profesional body building competitions an shit he can lift but i aint nothing close to that so yeah

thats good man, it is.

Max 1-2 times a month but just focus on form, youll be shocked!

Maxes are fun though, I understand hehe

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Originally posted by Orbax and I can do like 500 lbs on the triceps machine because if you want to you can strap yourself in and use chest, shoulders, triceps, abs, back, obliques...

My machine goes only up to 200lbs

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Originally posted by Orbax thats good man, it is. Max 1-2 times a month but just focus on form, youll be shocked! Maxes are fun though, I understand hehe

well so far with this ... day or 2 in between i se a huge difference as i said in preformance and in size an look of my triceps, but will see i am working hard on abs and i am having no luck with it

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