quote:

Originally posted by Orbax most people I know who are really into sex and dont work out are disgusting human beings on multiple levels

Well, I work out...

I just want to know if it is cheating if I claim sex as my daily cardio?

Or do I have to jog for 2km's on top of it?

i think running is the best! not only is the cardio great, but you get to see fine azz chicks running it their tighties

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ENERGY. ENERGY. ALWAYS.

quote:

Originally posted by Theresa Well, I work out... I just want to know if it is cheating if I claim sex as my daily cardio? Or do I have to jog for 2km's on top of it?

Well, do you consider sex extra-curricular or do you consider it a normal part of your lifestyle?

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quote:

Originally posted by Theresa Well, I work out... I just want to know if it is cheating if I claim sex as my daily cardio? Or do I have to jog for 2km's on top of it?

Sex doesnt count :\

mainly because cardio is seen as keeping a 155bpm heart rate for over 20 minues sustained via exercise.

quote:

Originally posted by nfekted i think running is the best! not only is the cardio great, but you get to see fine azz chicks running it their tighties

That is why I am happy we have a personal gym in my building.

quote:

Originally posted by Ygrene Well, do you consider sex extra-curricular or do you consider it a normal part of your lifestyle?

Normal part, but it isn't daily. I mean, there are times where it can be several days without

quote:

Originally posted by Orbax Sex doesnt count :\ mainly because cardio is seen as keeping a 155bpm heart rate for over 20 minues sustained via exercise.

Muahahaha, so you're saying sex DOES count.

Nice.

LOL!!

Ah well, I will have to work out on top of it!

quote:

Originally posted by Theresa Normal part, but it isn't daily. I mean, there are times where it can be several days without

quote:

Originally posted by Theresa Ah well, I will have to work out on top of it!

Bingo!

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quote:

Originally posted by Theresa That is why I am happy we have a personal gym in my building.

I was kidding.




Alright. Maybe not, but I think the guys will agree with me.

___________________

ENERGY. ENERGY. ALWAYS.

Cardio, then sex.

Hormone levels are higher too

i guess the question isnt really whether or not it is cardio, because im sure that it means some of the qualifications, the question is how effective is it.

sex burns about 4-6 calories a minute compared to 15-17 for normal cardio.

youd have to have active, non stop sex for over an hour to get the same amount of calories as 20 minutes of something like running.

and it should be 3-5 times a week

so....depends on if thats you or not lol

quote:

Originally posted by Orbax so....depends on if thats you or not lol

I totally lolled @ this.



I will just stick with my regular workout, and sex will just be an added bonus.

Suggest workout after sex?

quote:

Originally posted by Ygrene A front squat is performed with the bar resting on your front delts and and your arms extended underneath the bar and then crossed over each other so that you may reach back and grip the bar. The nice thing about this squat is that it tends to keep you more upright and places more stress on your legs as opposed to your lower back. Great exercise.

Ya!

...but the real reason is because it is less dangerous to do by yourself haha. When I do normal squats, I usually feel like I'm going to die. If you fail on back squats, and have no spot, you're basically screwed. You can go way harder on front squats because theres no risk of popping your shoulders out and snapping your spine in half.