O man killed the biceps today!

Straight bar curls

10X 45
8x 55
6x 65
6x 775

Hammer curls *seated

10x20
8x 25
6x 30

Preacher curls

10x 45
8x 45
6x 55
4x 55

Ha this is were it got fun, I dont know is you guys are familiar with the concept of 21's but anyways its 7 half curls (upper) 7 half curls (lower) 7 Full curls. O man did this burn it out,oh and as you finish no rest start with a heavy weight work down.

Started with 55 bar, 45, 35

On the last weight i felt like my biceps were going to explode!!

Anyways good work today tomorrow afternoon cardio then gym.

me and my bro always did the very last exercise as 21s... so miserable after youve already done a hard day. Would do it with the 55s no matter how tired we were and just spot for it all. always made me want to pass out. they kick ass!

quote:

Originally posted by Orbax me and my bro always did the very last exercise as 21s... so miserable after youve already done a hard day. Would do it with the 55s no matter how tired we were and just spot for it all. always made me want to pass out. they kick ass!

You def feel them the next day, that's for sure.

Question, how long do you guys typically spend at the gym? Started a new job which is already tiring me out and I can't be in the gym for longer than 1.5hr...

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

45 minutes



rawr

that's it? ok how long do you do cardio for

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

lol, you just put that shirt on just for that pic, didn't you?

my legs are sooooooooore tonight. we did a shitload of circuit training and sprints this morning. i thought i had stretched pretty good afterwards, but i came home, went to bed after eating breakfast; and then when i woke up tonight, i was like, "uuughhhhhh, suck".

You can go on by what a guy is gonna tell you, again different goals different workouts. For me right now its around an hour of lifting and 25 minutes of hight intesity cardio. Whether i do it before or after my workouts depends on the day.

quote:

Originally posted by chimera66 that's it? ok how long do you do cardio for

I dont

when I do do it its for 20 minutes. 15% incline speed 3

quote:

Originally posted by tubularbills lol, you just put that shirt on just for that pic, didn't you?

lol no its what i worked out in

quote:

Originally posted by Orbax I dont when I do do it its for 20 minutes. 15% incline speed 3

what about your heart muscle???

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by Orbax lol no its what i worked out in

i'm not a fan of our PT gear that we have to wear. the shirt is awesome, because it fits really great. it doesn't breath, because it's polyester (sp?) but that's ok, because sometimes it feels good to sweat.

but the shorts, holy crap, they suck so much. short shorts - like high school track shorts. no real pockets, and the crotch is cut all wrong. sucks.