quote:

Originally posted by Nrg2Nfinit yea i bet its psychological. i dunno.. im sure my metabolism will slow down one of these days...

not really. if you work out your metabolism sticks.

I hate to eat past my mental block. I HATE FUCKING FAT and it took me a lonnnnnng time to not instantly start dieting the second I could pinch my stomach.

you have to accept being fackkkkking FAT for a while

I used to be 155 and ive gotten to 192 before. for years my max was 168 until I was like fuckit...im gonna get a bit fat for a while and then cut back and be a ripped {Target Weight}

quote:

Originally posted by chimera66 when you are old...sucks for you

i know.. its a sad day...

quote:

Originally posted by Orbax not really. if you work out your metabolism sticks. I hate to eat past my mental block. I HATE FUCKING FAT and it took me a lonnnnnng time to not instantly start dieting the second I could pinch my stomach. you have to accept being fackkkkking FAT for a while I used to be 155 and ive gotten to 192 before. for years my max was 168 until I was like fuckit...im gonna get a bit fat for a while and then cut back and be a ripped {Target Weight}

i would love to be 155 @ 5.8 %.. thats my goal actually. ive gotten up to 150 on creatine.. but i must have been about 10 % bf or 11 back then.

ill start a fresh diet plan startin september..

11% fat is an athletic body fat man.; Ifyou want to gain I would shoot for up to 20% fat. You know you can lose it so why not fuel the muscle with tons of energy.

Eat a whole pizza and squat the next day. Itll be the best workout you ever had

quote:

Originally posted by Orbax Eat a whole pizza and squat the next day. Itll be the best workout you ever had

your right.. on the toilet lol




right now im consumming about 4000 cal a day (using mass gain shakes.) im going to try something different startin september.. dunno what though..

quote:

Originally posted by Orbax not really. if you work out your metabolism sticks. I hate to eat past my mental block. I HATE FUCKING FAT and it took me a lonnnnnng time to not instantly start dieting the second I could pinch my stomach. you have to accept being fackkkkking FAT for a while I used to be 155 and ive gotten to 192 before. for years my max was 168 until I was like fuckit...im gonna get a bit fat for a while and then cut back and be a ripped {Target Weight}

ummmmmm fat, you should embrace your fatness

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

a daily weight gain diet for me is 2 scoops of muscle milk in a shake (thats about 350 calories plus a bowl of cereal and some yogurt and cottage cheese (half a cup of each)

then a sandwich that has 6 slices of hard salami and 8 slices of turkey on it at 930 am.

another one at 11

another 2 scoop shake at noon, another sandwich and yogurt and cottage cheese.

another sandwich at 3pm and an apple

6p, for dinner 5-6 dollars of sliced beef, a head of broccoli, 1/2 pound of button mushrooms and half an onion


9pm 1 scoop of protein shake.


the only difference on a workout day is that i have an extra shake after working out

Orbax is gonna yell at me for this, but pot is the best muscle relaxant.

I'm hitting the gym hard this week and the next before school starts. Split is monday/back, tues/chest, wednes/tris/shoulders, thurs/biceps, fri/core/legs.

Monday:
4x4 Pull-ups
1x12 @ 30lbs Bent over rows
3x10 @ 45lbs
1x10 @ 90lbs Pull downs (on weird machine)
1x10 @ 110lbs
1x10 @ 140lbs
2x4 @ 200lbs Sitting rows
1x12 @ 110lbs on the Ab machine (pushing forward)
1x12 @ 130lbs

25mins on bike, HR @ 140bpm

Tuesday:
1x10 @ 30lbs Incline Press (Dumbells)
1x10 @ 45lbs
1x10 @ 50lbs
1x10 @ 55lbs
2x8 @ 205lbs Decline Bench Press
1x4 @ 225lbs
1x16 @ 145lbs
3x8 @ 45lbs Flat Bench Flys
1x10 @ 22lbs Underhand Raises (Cables)

25mins on bike, HR @ 140bpm

Today im gonna be doing shoulders and tris. It involves dips and other composite exercises. It's going to hurt plenty, but should be fun. I'll post the routine later.

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Poetry>Byron//Blog>TheMean

quote:

Orbax At that point you kind of crossed the rubicon and you might as well lay siege to Rome

quote:

Originally posted by chach Orbax is gonna yell at me for this, but pot is the best muscle relaxant.

Hell yes it works wonders

Orbax, u ever try the Ketosis diet? I love being able to eat nothing but fat ass bacon, beef, cheese, butter, salads dripping with ranch or cesar dressings, and watch your weight drop at the same time, hehe.