quote:

Originally posted by Orbax how does that work @.@ ketosis is the residue of burning of fat, how do you do that with a high fat intake

It forces the body to switch to fat burning to create glucose which as we know fuels the body...Its a great diet for "cutting" Simply put its a type of starvation, but u get to eat and enjoy while starving. Theres a whole forum on it over at bodybuilding.com

Ketosis

Lol that was a link to a lightbulb....

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Originally posted by chach Lol that was a link to a lightbulb....

lol oops, I had that for work...its fixed now =)

I'm 5'7 @ 159 and 11% BF right now. Gym M/W/Th/F and running M/W/F
I think may start swimming and doing lower impact things as the semester starts. Though to make up for a few things lost I'll prolly start Krav Maga again.

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ok i thought it was something crazier hehe. The diet is just to reduce high GI carbs and reduce over all carbs.

its really not good for you though. I only do it for 2 weeks at a time its really rough on you

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Originally posted by Orbax ok i thought it was something crazier hehe. The diet is just to reduce high GI carbs and reduce over all carbs. its really not good for you though. I only do it for 2 weeks at a time its really rough on you

there is a hurdle to get over when your on it for about a week. You sorta crash but once u pass that u feel really good. Theres some trainers over on the BB site that have been on the diet for over a year with great results. I do agree its not really the best to be on for long periods, but its a great way to cut w/o the muscle loss.

Keto Forums

I'm not a big fan of crazy dieting I'll just stick with organics if possible and no fried things.

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Originally posted by Ripped Bag I'm not a big fan of crazy dieting I'll just stick with organics if possible and no fried things.

u don't eat fried foods while on it..u want to stick to good clean meats but greasy ass bacon is allowed.

Oh snap, I can hang with greasy ass bacon!

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I've decided that I'm just going to be fat and lazy the rest of my life. Kind of comforting really.

you'll stay warm in the winter.... oh wait

I think I only ate junk food yesterday, I feel it. Not my fault though