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| quote: | Originally posted by Floorfiller
alright here are some pics for those forearm exercises i was talking about...
forearm curls w/ a bar (start and finish positions)
 
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I started doing a variation of these, well, same motion, using an E-Z bar and preacher bench. I throw on 15lbs on each side, not much weight, but man does it burn. Three sets of fifteen and my forearms are toast. I've never liked working forearms, but I throw this in as an extra bicep exercise on my back/bi days.
It's been a while since I've hit the gym, blame mid-terms, and a lack of funds for that  Personally, I loathe doing cardio - I just can't run on a threadmill for more then a minute without getting bored. That and the fact that I smoke really doesn't help either 
How long do most of everyone's work-outs last? I try and keep my routine nice and quick, short breaks in between sets - usually done in about an hour or so. My days usually go chest/tri's, back/bi's, shoulders/bi's or tri's - I don't do legs, should start though. Like cardio, I'm not a fan of doing leg's - I've relied on hockey for calf and quad exercise.
I'll post up my rountine later, could use some input on changing things up.
kokanee
Last edited by kokanee on Feb-17-2005 at 07:47
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