Not really putting a lot of effort into getting picture yet, but heres general idea of bodyfat and stuff. Ive gained 5 solid lbs since beginning of contest. Thats weighin in the morning after bathroom without food or water yet

hows everyone else doing

no pics right now.. ill have some measurements by the end of the month though.. im stead now at 145lbs

:S

looking extremely lean orbax haha! shit your waiste is probably thinner hten mine lol!

keep uip the good work!

bleh...i'm not much better off then i started hehehe...maybe a little leaner. i'm not posting pics though until the end hehehe...or giving measurement

measurements up by the end of this month, so dunno how i will do. ho hum

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quote:

Originally posted by Floorfiller bleh...i'm not much better off then i started hehehe...maybe a little leaner. i'm not posting pics though until the end hehehe...or giving measurement

I assume you're not on a diet that consists of the things in your sig? Maybe you should try that either way Oh and I know what I wanna trade for, just send me your dungeon and we're okay

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Update time:

Hows everyone doin?

I was 178 2 weeks ago before I got the flu, had to fast for a week and a half and stopped working out for 2 weeks and lost 10 lbs hehe.

Im sitting aroun 172 again plan on getting another 10 lbs over the next month. May is my lean down month.

Ill get picture in tomorrow or something. where yall at?

Guess yall scared him off with your over-exuberance

quote:

Originally posted by Orbax Guess yall scared him off with your over-exuberance

178

what the hell werent you at 160 like a month ago?
lol

man what are you taking lol

im still at 140 btw.. this sucks

uhm I start off with a morning meal with a good solid packed bowl of pasta with about 3 ladles of ground beef cooked in sauce over it.

then Ive been doing Squats, T-bar rows, and Deadlifts like a man possessed hehe.

then after I eat twice as much pasta and beef and an Ensure or something.

then have another couple bowls of pasta during the day and maybe another ensure.

maybe a tortilla or two with 3 eggs, cheese avacado.

some sweet potatoes hehe.

Ill get a pic up tomorrow. Its packing on nicely with little fat. the next lean down month should rock

edit: heres where Im at now

OLD



NEW


dunno how much that helps...its midnight and webcams arent the best at adapting hehe. But yeah... I guess thats my 2nd update since march 1st although so far net gain has been 8 lbs, so tahts only a 3 lb difference in those pictures. and most if it in my legs. abs and chest are poppin out a bit too. But yeah, through sickness and what not ive been out for about a month total so far! gah! thats why im only leaving a month for the tone down...or maybe 2 weeks, well have to see. Mainly seeing if this thing is still going hehe.

ah well. is ANYONE still doing this? lol.

Last edited by Orbax on Apr-20-2005 at 06:37

ya im still doing this.. i havent taken measurements yet.. i have my camera ill see if i can take pics tomorrow.. but not muh improvement
maybe more toned.. but mass wise.. its not really working out for me..

maybe i need to put all my food in a blender and chug it LOL

hehe yeah man, its all about eating tons of carbs. protein helps and all, but the carbs are packin on weight and huge spaghetti dinner gives me the energy for 2 hours in the gym the next day. it takes me up to an hour and a half to finish dinner sometimes cuz i have tow ait till im just a little less full, and then keep eating. All bodybuilders will tell yah, eating is the hardest part!