w00t great work out today did back and cardio

and! im down to my second weight goal woohoo I thought I had done some damage from drinking this weekend lol def no more smoking of multiple cloves they kill lungs!

Lucky you my workout blew...I keep hurting myself in some little way. I might need to take a break and do yoga or something for a week or two

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

What do you mean by hurting yourself ?

quote:

Originally posted by chach What do you mean by hurting yourself ?

Couple weeks back I pulled something behind my left knee, so I eased off hard leg stuff. Recently my lower back / obliques on the right side have gotten so tight it literally hurts to do side bends on one side. No I don't need to lower weight because I'm only using 35lbs and it has never been a problem. The last two days my right quad has been sore as hell. I think I hurt myself more than I initially thought with the left knee thing and compensated for it on my right side consequently I hurt...I've never been good at taking time off to let myself recover.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 Couple weeks back I pulled something behind my left knee, so I eased off hard leg stuff. Recently my lower back / obliques on the right side have gotten so tight it literally hurts to do side bends on one side. No I don't need to lower weight because I'm only using 35lbs and it has never been a problem. The last two days my right quad has been sore as hell. I think I hurt myself more than I initially thought with the left knee thing and compensated for it on my right side consequently I hurt...I've never been good at taking time off to let myself recover.

If you're in pain then probably something is wrong and you might have to speak to a doctor.

Also hows your protein intake, any body working out or excerising should be taking in at least a gram per pound of body weight. Its how your muscles repair the microsopic tears you make from working out.

I'm probably not intaking enough protein, I don't drink protein shakes or eat much meat. Tuna over salads generally but lately I've started cooking steak but probably not enough protein. I'm a hot mess...seriously. Maybe I'll try protein shakes plus do yoga / pilates or walk the 60 or so blocks home from work until I feel better. Could be a good break for me...

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

Protein shakes is a must try to get one with amino acids, they are also always a great meal replacement.

quote:

Originally posted by chach Protein shakes is a must try to get one with amino acids, they are also always a great meal replacement.

I'll drink 'em, but I like eating too. I'll hit Trader Joe's after work tomorrow...

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

The hamster is very misleading on this thread.

quote:

Originally posted by diggerz The hamster is very misleading on this thread.

Haha why ?

Speaking of protein shakes...

So you know I just started going to the gym after so many years away.
And I figured I'd try one of these shakes, since I hear they're good as a breakfast on the go too.

GAD was I wrong. IT WAS SO GROSS. Here's the can;



It tasted like waste water from a pulp and paper mill.

Do all protein shakes tast this wierd and gritty?

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Short time TA, Long time Guver, Good time giver.