quote:

Originally posted by bobba lou t1s t3h c00l t0 p0st tw1c3.

Same applies to you

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I used to do this excercise alot

but hten i realised.. why not kill 2 birds with one stone and do the full range in motion and basically create a full reverse curl


This works your forarm much better since you get the final wrist curl at the top (end of the curl) which directly targets teh forarm. You also work your bicep intensly as well, a similar shock to the hammer curl.

thanks for putting the smack down neo

quote:

Originally posted by Nrg2Nfinit I used to do this excercise alot but hten i realised.. why not kill 2 birds with one stone and do the full range in motion and basically create a full reverse curl This works your forarm much better since you get the final wrist curl at the top (end of the curl) which directly targets teh forarm. You also work your bicep intensly as well, a similar shock to the hammer curl.

i dunno if i can do a wrist curl at the top with like 60 lbs

quote:

Originally posted by Swamper I'm being lazy and only reading the last page, so i dunno if this has been suggested, but, for a good forearm workout, take a metal bar or whats left of a strong broomstick, get some thick string and tie a bunch of weights together. Hold the bar out in front of you and 'reel' the weights up.. then back down, slow

we used to do that for baseball training back in high school. i guess it depends on the length of rope you use but after about two or three your forearms will be on fire.

i'm so pissed today!!! i was really looking forward to working out last night but around 3pm i started to feel a bad cold coming on. by the time i got home around 6:30 i definitely felt shitty so i didnt want to expend my energy at the gym.

and now today i feel even worse. i wanna work out!!

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quote:

Originally posted by Floorfiller i dunno if i can do a wrist curl at the top with like 60 lbs

lower it to 45 lbs or 50 give it a try see how like it

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Originally posted by lücid i'm so pissed today!!! i was really looking forward to working out last night but around 3pm i started to feel a bad cold coming on. by the time i got home around 6:30 i definitely felt shitty so i didnt want to expend my energy at the gym. and now today i feel even worse. i wanna work out!!

rest, chicken noodle soup, and some vitamin c always help me to get over a cold

quote:

Originally posted by jonze234 rest, chicken noodle soup, and some vitamin c always help me to get over a cold

yea i had some thai noodle soup for lunch, with a V8 splash.

and for dinner? Nyquil!!!

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quote:

Originally posted by Remiks dont think of it as being bitter, think of it as enlightening u as to stop being an egocentric **** m8 .... no one else on this forum would flaunt their sweaty selves in an effor tto draw the attention which u are lacking in every other aspect of ur life...do some jounral on a MUSCLE BUILDING SITE, i consider this softporn..because its like jerking off in the mirror, itd be different if u were at some pool or whatnot, but ur not, ur sitting there conteplating whether u body is sexy or not man, do u know how GAY that is. Guys with low selfesteem stand in front of the mirror with their peckers hangin.

softcore porn? what kind of fucking loser are you? i bet your wouldnt be giving out if it was a girl who started the working out thread and had pictures of herself up. sad tosser.

You afraid to see a guy with his shirt off in case you get aroused by it? sounds like it. now you know what is in this thread, you can fu*k off and not open it again you whinging ****.

the way this thread has gone is a perfect example of how the chill out has been in the last few days, complete bollox.

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quote:

softcore porn? what kind of fucking loser are you? i bet your wouldnt be giving out if it was a girl who started the working out thread and had pictures of herself up. sad tosser. You afraid to see a guy with his shirt off in case you get aroused by it? sounds like it. now you know what is in this thread, you can fu*k off and not open it again you whinging ****. the way this thread has gone is a perfect example of how the chill out has been in the last few days, complete bollox.

+1

I'll just thrown in my 2 cents worth and say that deadlifts are an awesome exercise to do! I don't like too spend too much time in the gym, so I do lots of deadlifts. Works a lot of muscles. Even a weakling (like moi! :-D) can lift a lot of weight and it makes you feel gooood!

I still have yet to do deadlifts hehe. So worried bout throwin my back out or something...probably just need to try it