quote:

Originally posted by chach That's good as well and lol you are skinny.

lean bitch

quote:

Originally posted by Nrg2Nfinit lean bitch

Aren't you like 6 foot something ?

yeah 6 feet exactly.
140lbs
5.8% bf

u can see how i look on the previous page of this thread. i have a very thin waist (29" or 28" even)

12 ppp I keep it default son

quote:

Originally posted by chach 12 ppp I keep it default son

40 ppp .. you'll get there soon one day..

quote:

Originally posted by infinity HiGH Whats the best way to build strength? Low reps + higher amount of weight?

quote:

Originally posted by chach Spot on, plus high protein intake/general health etc..

No.

It depends on what you mean by "strength". Doing low reps and high weight will put a lot more strain on your joints and tendons. This strengthens your joints and tendons, not so much your muscles. Doing mad high reps will not do as much for your tendons/joints, but will increase the endurance of your muscles - hence your actual MUSCLES get stronger.

If strength is the ability to quickly yank something heavy up like a power lifter, then yes, low reps are good - stop you from breaking shit. If you want to be able to lift something under more control, high reps.

Hey guys,

Alright, so I work out 4x/week with the following split:

Chest/Lats

Arms/Tris

Legs/Abs (x2)

Now my question involves cardio.. how often should I be doing it, in terms of frequency, and length of time per week when I'm 'bulking' and when I'm 'cutting.'

Note I'm not a body builder so I use those terms very loosely. Note, currently my primary goal is to gain more muscle mass (and obviously a bit of fat coz of the increased calorie intake)..

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Colours!

Hey guys,

Alright, so I work out 4x/week with the following split:

Chest/Lats

Arms/Tris

Legs/Abs (x2)

Now my question involves cardio.. how often should I be doing it, in terms of frequency, and length of time per week when I'm 'bulking' and when I'm 'cutting.'

Note I'm not a body builder so I use those terms very loosely. Note, currently my primary goal is to gain more muscle mass (and obviously a bit of fat coz of the increased calorie intake)..

___________________
Colours!

^^^you could do some light running 3 times a week for 30min. Perhaps ride the stationary bike for the same amount of time...just my $0.02

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by MeLLyMeL Okay, The master cleanser diet. Any thoughts on it?? Basically for 10 days you drink lemonade and it helps cleanse the body of muscous, waste, and disease. I don't know if I have the will power to complete it. Thinking of doing it for a full week because breaking the diet is another 3 day process. Can start it on Friday and go through the weekend because the toughest days are the first 2-3 days.

You should try a diet that is similar to that one. Instead it's with green tea, I don't think lemonade is going to "cleanse your body". The green tea is nasty but I lost 10 lbs the first week doing it.

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quote:

Originally posted by AustralianGQ im a failure with females...i will be the real 40 year old virgin i guarentee you

quote:

Originally posted by ikhouvanu You should try a diet that is similar to that one. Instead it's with green tea, I don't think lemonade is going to "cleanse your body". The green tea is nasty but I lost 10 lbs the first week doing it.

did the 10lbs stay off

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

best upper body workout in a while...followed that up with 20min in the stream room which was awesome, I felt like I sweat out all the toxins I put in my body Friday night

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.