well, your triceps SHOULD be stronger than your biceps since they comprise of about 70% of your arm's muscle mass

is there a certain area in your bicep you feel that is lagging, such as the inner or outer area of your biceps? then i'd be able to probably list some specific exercises to help out

one thing i also find common (which i also did when i 1st started lifting) was that many people tend to not go the full range of motion when performing most bicep exercises... an example being a typical barbell/dumbbell bicep curl, i see a lot of people sort of "throw" the weight up in the beginning of the rep when they really should be focusing on pulling the weight up with mainly their biceps while flexing it.

another example would be preacher curls, which is one of the best mass exercises for biceps because of the isolation. i see so many people at the gym not lowering the weight as low as they can. when this exercise is done properly, it will really tear up your biceps.

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April 10: Late Night Suffern Train
June 09: Sohan's Double Fudge Brownie Mix
GUIDO FISTPUMP ANTHEMS MIX
lol@theinternet

Sooo.. today I went to the gym and there's this obnoxious Schwarzenegger-wannabe muscle-man there, every time he went to do an exercise he moaned fucking loud "AUUUUUUGHHH UMPPFFFFFF OHHHHHHHH". Quite annoying and over the top, but I guess when you get a lot of weight on top of you, you tend to do that more often and it possibly helps a bit, so ok. I didn't even think it was too bad when he went to put the tv louder, cause he obviously luuuuuuuuuuuved what MTV was playing, the corniest "love song" i've ever heard, some emo-rock fag repeating "it's toooooo late to apologiiiiiiiiiiiize" over and over again. Well, it's ok to have to shitty taste in music I guess.

Then when I finish my workout I go to the vests to change clothes, and the guy is there in the showers... still moaning obnoxiously. Taking a bath and screaming "OHHHH UMMMMMMM UHHHHHH". I changed my clothes the fastest I could, and got the hell out of there before he took his dildo out of his ass or whatever the fuck he was doing.

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sempre contra a corrente do jogo

^^^hey nothing wrong with apologize by one republic


as for the moaning that's so weird. are you sure he was alone in the shower?

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

just got back from my 11 mile run before I go deal with black Friday! And I'm almost up to six months of regular gym attendance. I weigh 106 but bench 165

quote:

Originally posted by chimera66 as for the moaning that's so weird. are you sure he was alone in the shower?

Yep. There was only 2 other guys at the gym, the owner which was at the computer, and some guy which was on a bike. Friday mornings are slow.

I think he was only moaning because of feeling tired, but it was freaking ridiculous.

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sempre contra a corrente do jogo

quote:

Originally posted by Ted Promo just got back from my 11 mile run before I go deal with black Friday! And I'm almost up to six months of regular gym attendance. I weigh 106 but bench 165

how tall are you? 106lbs is small, i couldn't fathom being that weight nor would it be healthy for me.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 how tall are you? 106lbs is small, i couldn't fathom being that weight nor would it be healthy for me.

5'5". And I'm 21, nearing 22. I weigh exactly 106.7 as of a month or so ago.

OK i went to the gym today.

I weigh 153 with 22% body fat!

my goal is 170 for the time being.

ulsless post but i want to bump it before i forget.

werk it out

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 werk it out

hi

hi chach

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 hi chach

still reading while doing cardio ?