quote:

Originally posted by Ygrene Also, protein should be ingested by absorbing it through your eyeballs.

we all know you have a straw sticking out of your protein tub

HUF

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

started a new workout plan for weeks 5-8 of my workout. this one really kicked my ass... these are done every monday

quote:

Monday (Upper chest conjugate/Biceps heavy) A. Incline bench press 4 x 6-8 reps B1. Low-incline dumbbell press (stop short of lockout) 3 x 10-12 reps B2. Incline cable flies 3 x 10-12 reps C. Low-pulley crossover 3 x 8-10 reps D. Bench press 1 x 100 reps (take pauses if needed) E. Barbell curl 5 x 5 reps

B1/B2 you alternate every other week. On my 4th exercise I was dead. It was funny benching just the bar, but I managed to get 60 straight, then 40.



I was curious if any of you have a chin/pull-up bar at home that can latch at the top of a doorframe? Was curious if there was a certain brand/model one would recommend. My back has always been a weak-point and pullups everyday at home would help out a lot.

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April 10: Late Night Suffern Train
June 09: Sohan's Double Fudge Brownie Mix
GUIDO FISTPUMP ANTHEMS MIX
lol@theinternet

quote:

Originally posted by spc I was curious if any of you have a chin/pull-up bar at home that can latch at the top of a doorframe? Was curious if there was a certain brand/model one would recommend. My back has always been a weak-point and pullups everyday at home would help out a lot.

good question. i'd like to know as well.

I found one on Sports Authority, here , but some of the products they offer are shoddy

___________________
April 10: Late Night Suffern Train
June 09: Sohan's Double Fudge Brownie Mix
GUIDO FISTPUMP ANTHEMS MIX
lol@theinternet

quote:

Originally posted by spc I found one on Sports Authority, here , but some of the products they offer are shoddy

my craftsmanship is also shoddy. i don't want to do a pullup, and half a doorframe come down

omg. gross.


I figured I'd eat oatmeal from europa cafe with strawberries... but i should have gotten extra stawberries.

This is the worst tasting oatmeal ever.... I haven't had oatmeal in years.. is it really this bad??

___________________
Although you are far away
I know you'll always be
Near to me
Near to me

R.I.P. DarkAngel 12-16-o9

oatmeal is delicious!!!

so worked out yesterday and for some reason i feel like i'm awesome. my arms are perfection imo haha

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by MeLLyMeL omg. gross. I figured I'd eat oatmeal from europa cafe with strawberries... but i should have gotten extra stawberries. This is the worst tasting oatmeal ever.... I haven't had oatmeal in years.. is it really this bad??

<3 oatmeal. I think it IS an acquired taste, though. So if you haven't had in years, the taste lost its value to you and just doesn't seem right.

Ugh, I think I'm gonna bite the bullet and just get a gym pass next semester. I just don't have time to work out at home anymore, and I haven't done shit all since I moved. :/

Love the feeling from taking a week rest and then hitting it hard the week following. Extra soreness ftw

jenny, how much does it cost?