25 bucks per semester. Brand new facility too.

quote:

Originally posted by jennypie 25 bucks per semester. Brand new facility too.

oh that's not bad at all cool

so how much cardio does two hours of SvD + ~4 hours of sean tyas/simon patterson/tom colontonio trance goodness with a bit of house thrown in count for? lately my going out schedule is messing with my gym schedule cause i'm turning into a freaking vampire on weekends.

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 lately my going out schedule is messing with my gym schedule cause i'm turning into a freaking vampire on weekends.

That's cool though because blood is low-fat and pretty nutritious.

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quote:

Originally posted by Ygrene That's cool though because blood is low-fat and pretty nutritious.

substitute blood for red bull then you have my diet for the evening...

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 substitute blood for red bull then you have my diet for the evening...

http://www.dietfacts.com/imgproc.asp?itemid=25972

So, my stupid aging body sucks and I now have fat/weight on my back/hips where I've never had fat/weight before. I also weigh 130 pounds. 130 pounds!! I know it's mostly winter weight cause all my clothes still fit, but this fucking fat has got to go before it takes over.

The only reason I even noticed is cause I was trying on clothes for the bar one night and saw it when I did the ol' ass check.

So yeah, gotta change my diet and get back on my routine. I just worked out for the first time in 4 months and goddamn am I out of shape!! I couldn't even get through the whole thing!!

Stupid winter. STUPID AGING BODY.

Take green tea extract (or drink green tea) to boost metabolism, take CLA (conjugated linoleic acid), have a proper diet, and do HIIT cardio. weeeeeeeeeeeeeeeeeeeeeeeeee!

-Dr. Sean

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April 10: Late Night Suffern Train
June 09: Sohan's Double Fudge Brownie Mix
GUIDO FISTPUMP ANTHEMS MIX
lol@theinternet

Heh yeah, my sister is a personal trainer. She's got me all sorted out.

quote:

Originally posted by spc Take green tea extract (or drink green tea) to boost metabolism, take CLA (conjugated linoleic acid), have a proper diet, and do HIIT cardio. weeeeeeeeeeeeeeeeeeeeeeeeee! -Dr. Sean

why does green tea boost metabolism? i've heard this before but does it boost it so much that it is worth adding to your daily diet?

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quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

I'm not too worried about boosting my metabolism anyways...it's already ok. I just need to eat properly.

I just go by what the internets tells me... the reliable sources online that is.

Here's a good article without the mumbo-jumbo: http://thyroid.about.com/cs/dietwei.../a/greentea.htm


And I'm jealous that you have someone close to you as a personal trainer, jenny... endless amounts of free and great fitness advice

___________________
April 10: Late Night Suffern Train
June 09: Sohan's Double Fudge Brownie Mix
GUIDO FISTPUMP ANTHEMS MIX
lol@theinternet