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Paulie
Losing My Religion

Registered: Aug 2002
Location: NomansLand
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Medicine for insomnia, paulie style:
Dl some XXX movies, preferably devon, or hustlers barely legal. When you want to go sleep say @ 11 0clock chuck it on, toss the old fella off, go lie down in bed. You will be in bed in 5 mins flat. Thats a paulie insurance. This way your pipework is fresh and maintained, no room for rust.

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Oh, life is bigger ,It's bigger than you,And you are not me,The lengths that I will go to, The distance in your eyes ,Oh no, I've said too much, I set it up
That's me in the corner, That's me in the spotlight, I'm Losing my religion, Trying to keep up with you ,And I don't know if I can do it, Oh no, I've said too much,I haven't said enough, I thought that I heard you laughing, I thought that I heard you sing, I think I thought I saw you try.
But that was just a dream, That was just a dream, But that was just a dream, Try, cry, why try? That was just a dream ,Just a dream, just a dream, Dream
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Feb-23-2004 11:58
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djway
Trooper
Registered: Dec 2002
Location: .syd.au.
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| quote: | Originally posted by Psygnosis
i dunno if i can do it naturally.. can anyone?
I try to sleep but fall asleep 4 hours later, so no use there... sleeping tablet corrects the patterns so u can do it again the other nights without it.
And also sleeping late damages the body and crap bringing all kinds of crap disease. Man i'm talkin gibberish gain' |
I stay up till 4am quite a lot. When I swap shifts @ work, I'll be getting up @ 6am, for 2-3 days I am like death, but then I'm stuck back into going to bed early.
I find you need to have sleeping pills for quite a few nights, as it takes a while for your body to adapt to the new routine (as you're bodys not tired and your putting it to sleep), if you sleep in like you normally do, you're going to be stuck in a loop of waking up late, and wanting to stay up late.
Re the sleeping cycles and it damaging your body. Quite a few studies have showed, as long as you sleep between 6-8 hours a night, at roughly the same times each night, you're fine. The addon to that style of study is the (circardic [sp] study) which says you should be asleep before midnight.
--djway
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Feb-23-2004 12:00
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