quote:

Originally posted by Slylee i wish i could afford a personal trainer to yell at my ass when i dont wanna work out. i have no motivation whatsoever...thank god i have high metabolism, or i'd be a fat slob. i'm gonna buy myself a new pair of kicks and some work out clothes yea, that'll motivate me. it's a damn good excuse to shop!

oh stop your complaining...i've seen your pics...you're beautiful

quote:

Originally posted by Floorfiller hehehe so that's my problem...damn girlfriend getting prude on me hahahaha. i usually do some kinda variation of that hanging leg raise and also one where i lay on a bench and do the same motion with my legs suspended in the air. i don't know, maybe i just need to be stricter with diet hehehe..

i think I tore something about 3 inches above my dick doing decline roman situps go slightly lower than parallel to floor hold it for a few seconds then go up as hard as you can while keep upper torso straight. the more you curve the higher the abs it works.


also just plain old roman chair of hanging out straight and making sure not to use any legs was tearing it up too. ive been sore for 4 days and tomorrow i should be able to do abs again lol. it was rough!


and we all know slylees secret now, as well as her favorite Sesame Street character


Kidding!

oh and sly. Try getting a medicine ball or something at your house, so when you dont feel like going to the gym, at least you can do some situps or something in your room between IMs and TA posts

i don't think i'm fat or anything, trust me. but thanks floorfiller i just don't like that skin n bones look. i want a body like britney or halley berry, but that takes work and discipline in eating habbits. i'm on the see food diet

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

quote:

Originally posted by Orbax and we all know slylees secret now, as well as her favorite Sesame Street character Kidding!

hhahahaha shut up, i hardly do it, i just got busted in that pic.

___________________

My soliloquy may be hard for some to swallow, but so is cod liver oil.

quote:

Originally posted by notelfreak man i can't believe i tried to come off as responsible in that other thread, i am so full of shit just don't tell anyone

drinking is bad for working out.

quote:

Originally posted by Orbax drinking is bad for working out.

Pretty much the bane of my fucking existence =P

___________________
"When I read about the evils of drinking, I gave up reading."

quote:

Originally posted by Sean Walsh Pretty much the bane of my fucking existence =P

werd

___________________


Art in the Park Courtesy of PISE & the Ravin' Beauties

can't afford gym etc at the moment but i bought some push up bars/stands and use them with my feet raised of the ground. i've worked out that if i use them really far apart, it's quite good for my pecs and i've worked out if u have them really close it focuses more on my biceps/arms

Normally, i use the bars so they are in line with my shoulders, what difference would it make if I use them so my hands are higher above my shoulders and also if i was to use them lower down so are more in line with the upper part of my stomach.

Any suggestions? Does it work out slightly different areas?

Many thanks.

___________________
I LIKE MUSIC

quote:

Originally posted by Orbax drinking is bad for working out.

So now my question. How the fuck you stay so big and drink so much as I am gathering from being in the COR as of late????

___________________
My Space

quote:

Originally posted by callme I've always meant to ask this....who the fuck are you? I mean i have never heard of you or the 5 friends you have on your myspace. Official info : chokeonit

hrhrhrhr. Work out hard, play hard

every time I go into the gym I bust my ass. I can run 3 miles and not really sweat, but in the gym ill be sitting there growling and ripping into machines and dripping sweat.

I used to get drunk every single night for like 9 months, but now its mostly once a week or so, if that. I just have a lot of fun when I drink, so i can make do with a little alcohol and little motivation in that dept. Last night was slightly out of hand

quote:

Originally posted by pooley me, I need to work out more though :/

That's just plain fuckin' insane. Even I dont want to look like that.