quote:

Originally posted by chris1011 Starting again tonight, really excited to get back into shape. Any tips as to keep my motivation up to continue? I seem to always stop after a month, I hate it

The best advice I can give you is to get a good workout partner. You'll motivate each other.

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The only hard feelings should be in your pants

Results are your best partner.

Take pics and keep records, they're proof to your hard work!

Also, set a goal and schedule a regular workout time and stick to it.

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The only hard feelings should be in your pants

Okay, thanks! Sure feels good though sitting here after my first one in a while

or just stare at yourself in the mirror and repeat to yourself " I am not a loser!"

While flexing my dick

quote:

Originally posted by Lunar Phase 7 Don't beat yourself up about it, go and do something else. My Bench was fucking shit a few months back, I was so, so pissed off. I went for a run instead, just a mid paced one and felt fucking unreal after. Your reward is a nice hot bath or shower after.

If I had more time, I would have just gone for a run instead. Was just one of those shitty days. Took 4 days off because my birthday was on the weekend - now that I'm an old bitch I need a lot of recovery time from a lot of celebrating, lol. And yeah, just wasn't feeling it.

Been a real slack and lazy ass since I ran that 8k charity run... Blaming school, but it's really my fault.

Getting back in the gear starting with soccer tonight, because I noticed the buddha belly is starting to come back again

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quote:

Originally posted by chinamon not true. i say "ugh" but i am a tranny.

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Originally posted by kotsy lol colour me retarded

Consistency is key. My shin splints are going away after sticking with it.

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Set Archive | TA DJ Challenge

4.8 mile run in 35 min 47 seconds.

First run in a while, it was tough.

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Nothing lasts, nothing lasts, everything is changing into something else. Nothing is wrong, nothing is wrong, everything is on track...

You know, William Blake said... uh, nothing is lost. Nothing is lost and I... I really believe that, we only move on...

I need to get a fucking pad for my bar cause yea, doing squats bare bar starts to fucking hurt your shoulder blades haha.