That seems odd. Shouldn't you have the carbs BEFORE the workout?

Studies have shown that 15 - 60 minutes after a workout is the optimal time to eat carbohydrate rich foods and drinks (e.g., banana, bagel, orange juice) because that is when enzymes that make glycogen are most active and will most quickly replace depleted glycogen stores in the muscles. Protein also helps with recovery in that it repairs muscle and helps with glycogen replacement.

Hm, the more you know!

Man these last few pages i've been like "wtf? how does igk know so much about working out now?"

Then I looked at the username an I was like "ooooooooooooooooooohhhhhhh. wait wtf? how does Yan know so much about working out now????????"


By now i'm sure you're wondering who I am. That's not so important.

quote:

Hm, the more you know!

Does your boyfriend love you less now that you're fat? You should ask him.

quote:

Originally posted by monishb Also chimera about cutting out the junk my diet is going to be pretty much salad , rice and chickenbreast and of course supplementation.

Yeah I can't do that. I love food, I eat really well overall but the candy needs to stop.

quote:

Originally posted by Yan How to alleviate soreness: Massage the sore areas. STRETCH!

yeah STRETCH but how do you stretch your chest?

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 yeah STRETCH but how do you stretch your chest?

quote:

Originally posted by chimera66 yeah STRETCH but how do you stretch your chest?

you can just feel yourself up ... with vigour

___________________

quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

What the hell are you people talking about? How to stretch your chest? Well, I assume you'd grab a hold of something and then fucking STRETCH IT! Sort of like this.

quote:

Originally posted by Ania_xox you can just feel yourself up ... with vigour

a thought but i like yan's idea better ...also like ToxicGreenWaste said, Yan how do you know so much about working out now? You have a new hobby? Also what are you doing in Connecticut. I'm confused.

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by ToxicGreenWaste What the hell are you people talking about? How to stretch your chest? Well, I assume you'd grab a hold of something and then fucking STRETCH IT!

easy tiger lol
no need to shout (cyber shout?)

___________________

quote:

Originally posted by Slylee oh well, different strokes different vaginas

Some dance to remember ~ Some dance to forget

I have assimilated Orbax. :O