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HELP!
| quote: | Originally posted by chimera66
Lately been working a lot so getting to the gym late (ie yesterday 10pm). I feel guilty if I don't go plus it helps with stress levels. I split my days into upper (2 days) and lower body (3 days) days so I’m ok to make those short days lower body stuff since I think I’m pretty good with legs and whatnot so don’t NEED to get to everything plus I can get two decent days in anyway. So, any suggestions on how I could alter a “normal” lower body day to 45min which is worthwhile? I’m probably doing too much as well…
This is the ideal normal lower body day:
- 30 cardio ("run" interval course on the elliptical or 45min bike)
- 3 sets of glutes / kick back machine (@ 67.5lb / leg)
- 3 sets of 12 lunges on the balance ball alternating with 3 sets of calf raises (essentially instead of resting doing calf raises)
- 3 sets of 10 walk sits OR ~5 of my variation of wall sits (5 sec at 150 degrees 5 sec at 120 degrees, 10 sec at 90 degrees 5 sec 120 degrees 5 sec 150 degrees 10 sec at 180 degrees then repeat until it feels like burning)
- 3 sets of 15 leg raises
- 3 sets of 12 regular crunches
- 3 sets of 10 of some type of inner and outer thigh exercise
- 3 sets of some type of lower back exercise if there is time or I feel like it |
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| quote: | Originally posted by Ygrene
I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut.
To his defense, Trump didn't even really look like a bum. |
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