Doing shoulders tonight, alone

Someone come spot me ?

quote:

Originally posted by chach Doing shoulders tonight, alone Someone come spot me ?

you wouldn't want me to spot you...at least you worked it out

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by echosystm for muscle building i would suggest no cardio at the same time as weights. wtf mang? do weights 3 times a week, with cardio on the off days. either that or do it in the mornings (after breakfast of course). if you need to do cardio more than 3 times a week, your diet is shit.

cardio will just create a calorie deficit. any extra cardio helps.. You should post your routine that you used to reduce yoru weight!

quote:

Originally posted by chimera66 seems like it's about that time for everyone to mix it up heading into the spring / summer

can't wait to run some marathons!!! Nike Half maybe?

___________________
I PUT TRADEMARKS AROUND YO MOTHAFUCKIN EYE
JUST ME N YOU

I'm starting to really like NO2 just did shoulders can't wait till chest tomorrow.

im jealous.. i want to do supplements again

i got up to 155 on no2 and creatine.

illl do shoulders and chest today.. full range baby

Ya I've been seeing really good gains already, can't wait for the next couple weeks. Oh and the new formula of no2 has creatine in it

Right now im at 170 from going to 163ish so im very happy

I've been hitting the gym 4-5 days/week for 6 months and I'm getting too bulky No more protein powder as I'm up to 184lbs @5-10. My arms are busting out of my t-shirts, and that shit just looks bad anymore. I have to quit eating and do a cut to drop about 10lbs to get leaned up. Never thought I would complain about putting on too much muscle. The bulky look is out, and girls don't like that anyway. If u guys are in need to put on some weight, try the ON (Optimum Nutrition) brand protein powders. I got the best results from that and just eat high protein, and a moderate level of carbs...no more than 90-100g a day to refuel muscle and keep the fat off. Save your money and don't blow it on other supplements. If u need energy, get some caffeine pills and your good.

damn this workout thread has been going for a while
time to jump in

gonna do a 20 minute bike and then a legs/chest workout
my schedule pretty much goes:

Chest/Tri
Back/Bi
Legs/Shoulders

and abs whenever I can, but the schedule changes depending on many things, like if I have a spotter, amount of time i can spend at the gym, how my recovery went from the last workout
so through circumstances I am doing a light chest workout today along with my legs

Also I tried NO2 last winter, I found that the stuff worked pretty good for about 3 weeks then my body got immune to the effects
The main thing I gained from the NO2 was the extra energy (obviously) and once I stopped taking the NO2 I tried my best to keep up the same intensity in my workouts I had while taking the NO2

need advice, if you have a cold what do you think about attempting to sweat it out? good idea???

___________________

quote:

Originally posted by Ygrene I once saw Swamper peel off 4 or 5 $100 bills from a fat roll and say this to Donald Trump: "Go clean yourself up; you look like a bum.". And then he threw the bills right in Trump's face/hair! Then Swamper and his entourage of 30, who were all wearing TA monogramed Rolexes, left the room and flew to Hawaii for a few hours because Del wanted fresh coconut. To his defense, Trump didn't even really look like a bum.

quote:

Originally posted by chimera66 need advice, if you have a cold what do you think about attempting to sweat it out? good idea???

if you have a cold, start taking 2000mg of vitamin c every day, a berocca and garlic tablets. don't take them all at once, spread them out evenly over the day.

do some light exercise to get the blood moving (20 minute walk), but other than that just eat alot and get shitloads of sleep.

best sickness cure ever.

___________________

quote:

Originally posted by DJ Robby Rox I've never had a problem with FLs tech support till this day. (I've actually never used it till this day)

quote:

Originally posted by floyd741 i think echosystm is a pretty cool guy. eh pwns robby rox and doesn't afraid of anything.