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Nrg2Nfinit
ItaloDiscoAddict



Registered: Sep 2001
Location: Ottawa

quote:
Originally posted by Orbax
yeah I wanted to cry the first time I did it. It really hurt and was really difficult.



Its important to keep on doing stuff like that to keep your muscle endurance up.. (cardio is a great substitute as well and sports)
otherwise you simply increase your power.. but your muscles get sore and tired very quickly (especially with heavy lifting)

Old Post Apr-25-2005 05:22 
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Orbax
Supreme tranceaddict



Registered: Apr 2002
Location:

yeah, Maybe ill do pilates or something this summer hehe.

Old Post Apr-25-2005 05:27  United States
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Nrg2Nfinit
ItaloDiscoAddict



Registered: Sep 2001
Location: Ottawa

quote:
Originally posted by Orbax
yeah, Maybe ill do pilates or something this summer hehe.


yoga > pilates i would say..

(ive only done like 2 classes of yoga) but the difference in intensity is big

Old Post Apr-25-2005 05:37 
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Orbax
Supreme tranceaddict



Registered: Apr 2002
Location:

all the hot girls I know do pilates though...


lol im starting a thread on this. Get some experiences

Old Post Apr-25-2005 05:38  United States
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Orbax
Supreme tranceaddict



Registered: Apr 2002
Location:

ok earlier I said June 15th for end of contest, it will be the original June 1. Get your asses in gear.

Old Post Apr-25-2005 17:03  United States
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Michael19
Liverpool FC fan



Registered: Jul 2004
Location: Eire

the original was july 1st punk, and thats what its staying at!


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Liverpool Champions of Europe 2005!


TA's NFL survival League winner 2006!

Old Post Apr-25-2005 22:05 
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Orbax
Supreme tranceaddict



Registered: Apr 2002
Location:

I know, I had changed it because everyone was failing so miserably

Old Post Apr-25-2005 23:06  United States
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Sunsnail
Global Moderator



Registered: Sep 2004
Location:

Oh yeah, I forgot all about this

Old Post Apr-26-2005 00:12 
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XoxidE
Senior tranceaddict



Registered: Aug 2004
Location: TX TXTA: #79

Hey, I dont have time to look at all of the posts but this is refering to the 1st one. IM IN!!

yeah, ive been trying to get in shape for 2 years now, but I never get a chance to because i get really really distracted, and i got distracted 2 whole summers and didint get to lose any weight :P. But this is it now, ima do it!

Im currently 5, 3 or 4" and I probably wigh like 160-165 right now, and my weight goal is 135 but with muscles -_^. yes im short so what, im 16!

although i really dont want to show my fat sexy body in a collage as u said, but Ill take pics when im in better shape....or ill take pictures now, and if I lose the weight, ill post some if i turn out good!

yeah, im sorta late, but its better late than never!


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Old Post Apr-26-2005 00:29  United States
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Orbax
Supreme tranceaddict



Registered: Apr 2002
Location:

Ite so heres me at my largest. I started running today and im losing 10 lbs. inces off te waist look like inches on the chest ^_^

it will go oldest, old, new











now I dont have a camera any more that can pick this up...so my backs more defined than the "new" one but the main thing I wanted to show was the addition of a lat mass







Weight: 165
chest: 44
upper arm: 14
forearms:11.5
Waist:30
Thighs:21.5
Calves:14

weight:173
upper arm 15
forearms 12.5
chest 43.5
waist 28.5
thigh 22
calves 14

Chest: 44.5
Upper arm: 14.5
forearms:13
waist(above horns):31
Thighs:22.5
calves:14.5 (size of upper arms bitches woot for symmetry!)

height 6'1
weight: 170


For the next month I am reversing my diet (60% protein 30% carb 10% fat) and doing cardio 3x a week instead of 0 times.

gonna lose 5-10 lbs this month and focus heavily on abs, back, and chest (theresa harsh suggestion!)

cheers. update in a month.


edit:

1) I might just go get a damn camera, this is ridiculously shitty
2) I dont like how I look right now these were me at my thinnest and I like it better RIP 28.5 inch waist haha:




bah. cant wait to lose the tub and flab!

Old Post May-03-2005 22:40  United States
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Nrg2Nfinit
ItaloDiscoAddict



Registered: Sep 2001
Location: Ottawa

you definatley ahave put alot of weight around your waste and your lats are huge compared to before.. good job keep up the good work. the only thing i would say you need to improve on is your rear delts maybe size em up a notch but other than that thumbs up

Old Post May-03-2005 23:37 
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Orbax
Supreme tranceaddict



Registered: Apr 2002
Location:



definitely my weakest head...havent really found a good exercise for it

edit: there

Old Post May-03-2005 23:43  United States
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