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If you eat a balanced diet of vegetables, fruits, and grains, you will have no problem at all getting all the essential amino acids. It's a complete myth that vegetarians don't get the amino acids they need, or that they need to combine different ones at every meal.
Animal products that have high proteins are also going to have high amounts of fat and saturated fat, as well as the fact that you are probably going to be consuming too many proteins. The human body doesn't need anywhere near as many grams of protein as people assume, assumptions that are mostly due to the lovely advertising and lobbying of the meat industry.
Eating meat can be directly linked to osteoporosis, cancer, kidney disease, and heart diseases.
That's not even mentioning the lovely chemicals that are in most fish and meat products.
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