you forgot to include working
out your biceps and legs in
your weekly rutine

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artistic mastery is founded in having an acute sense
of balance and harmony it is manipulating and recreating
the limitless combinations of elements in extraordinary ways

colibri, febrero MMV

oh yea, i forgot about my legs as well . . .

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When you start to criticize the times you live in, your time is over. ~Karl Lagerfeld

actually i have decided to go
running each morning for 20-45
min's...

maybe i'll loose 5-7 pounds by
pvd @ central park

my only problem is that i love
food... hahaha

___________________
artistic mastery is founded in having an acute sense
of balance and harmony it is manipulating and recreating
the limitless combinations of elements in extraordinary ways

colibri, febrero MMV

right now i'm on a workout routine for my soccer team, specifically designed for goalkeepers. It includes about 60 mins of abs every other day, plyometrics everyday, and upperbody when not doing abs.

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It has to start somewhere,
It has to start sometime,
What better place then here?
What better time than now?
--Rage Against the Machine

cool routine... provided
you are consistent you'll
have a nicely toned/flexible
upper body

actually i used to play
soccer semipro in mex city

___________________
artistic mastery is founded in having an acute sense
of balance and harmony it is manipulating and recreating
the limitless combinations of elements in extraordinary ways

colibri, febrero MMV

i hate exercise for the sake of exercising. i know it's cheesey, but i love the exercise i get dancing all night otherwise you'll have to get me wakeboarding, playing a sport or something else to gets my competitive side going. i used to try to go to the gym and do things like that at school, but then i realized that forcing myself to exercise was just putting me in a pissy mood.
BUT i do know that being completely inactive puts my in a really nasty mood, so i'm with you on the exercise busychild. my theory on it is that incidental exercise is better than intentional.

I used to work out a lot a few years ago; When I was 14 I could put up 250 on the bench! Lately though, I haven't been doing shit...

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"That's why I don't like Hard House, it's more about the tits than the music"

- Dave Dresden

my workout routine goes like this....
day 1. chest, triceps, and forarms (and i dont mean beating off )
day 2. back (upper and lower), shoulders, and biceps.
day 3. legs and abs.
then the cycle just begins again. this way, im giving my muscles at least two days rest. i also run and ride my mountain bike at least 3-4 times a week.
i was actually thinking about posting a thread about what dj do you all like working out to. i was working out to this dj snowman set today and it totally got me fired up. his sets are so hard!!!

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quote:

Originally posted by Christopher B I used to work out a lot a few years ago; When I was 14 I could put up 250 on the bench! Lately though, I haven't been doing shit...

two years ago when the air force shipped me off to saudi arabia for three months, all i did was work out for like 3 hours a day. by the time i left i weighed 170 and was benching 290!!!

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just got back from the gym.....SO SORE!!!

___________________

It has to start somewhere,
It has to start sometime,
What better place then here?
What better time than now?
--Rage Against the Machine

i do pilates 5 times a week....i do threee 30 minute sessions and two 1 hour sessions....it is great for the mind, body, and soul....very relaxing...soon i will be getting a pilats machine

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bia

I've been lifting for about a year now, 3 times a week, and have definitely seen results in both strength and body. A few tips I can give u guys, if you wanna increase muscle and don't have time to work 3 hours a day like someone said, you must and I repeat must consume protein. Whether its in the shape of regular food (like chicken, fish, etc.) or protein shakes. For my workout, I consume about 180 g of protein a day, since I weigh around 185. Also if you intend to look for new routines, whether it be cardio or weightlifting, check out www.bodybuilding.com. It is an incredible site with many articles and such.