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lol, I love the replies so far.
I have multiple "happy thoughts" and "escape spots".
There's laying down on a nice, sandy beach; laying in my bed listening to music; doing anything in a pool; the tennis club I go to; travelling by train (yeah, perhaps a bit odd, but always good times); The Green Room; and best of all, horseback riding... Anywhere, anytime. 
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For fast acting relief, try s l o w i n g d o w n.
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