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Basically, from having had every kind of depression from chemical to SAD to realizing WTF I HAVENT HAD A GF IN 20 YEARS!
Then I think about it and I can either think of how that makes me a loser, or justify it (no girls are awesome enough to bask in my greatness, rain means i can drink more, mmm pills are yummy!)
Basically, you gotta make the decision before you get depressed of what youre gonna do when you get depressed. I say im gonna work out no matter what, im gonna run no matter what, im gonna smile and hug my mom no matter what. I will do the best job i can at work, NO MATTER WHAT. After you realize that no single area can be affected by your depression, you combine all of those, and even though you dont get the seratonin happy feeling, you can still get just as drunk, high, adrenaline/endorphined rush as anything.
Basically, "Get over yourself" was the toughest lesson I ever learned, and its the most important.
EDIT::
Escaflowne, last episodes of Cowboy Bebop, Blue Gender, and In the Mood for Love are AWESOME movies for that perfect sad feeling
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